Remember to Breathe

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Remember to breathe

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Take a deep breath. Let it fill your belly. Let your body soften. Let your nervous system settle. You don’t need to fix, figure out, or force anything in this moment. Sometimes the most powerful thing you can do is pause, breathe, be present, and just be. This is your reminder to slow down, regulate, and reconnect. Breathe into your body, breathe into your truth, breathe into your power. One conscious breath can change everything.
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