ADHD

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Krista Michelle

Burn Out, Mental Health Facts, Mental Health And Wellbeing, Mental And Emotional Health, Self Care Activities, Psych, Social Emotional Learning, Health Facts, Coping Skills

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Burn Out

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Mental And Emotional Health

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Psych

Social Emotional Learning

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Green Flags Relationship Checklist, How To Focus On Yourself While In A Relationship, Intimate Relationship Green Flags List, Healthy Relationship Green Flags, Communication Green Flags, Brain Training For Better Focus, Relationship Green Flags, Herbal Brain Health Tips, What Are Green Flags In Relationships

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Green Flags Relationship Checklist

How To Focus On Yourself While In A Relationship

Intimate Relationship Green Flags List

Healthy Relationship Green Flags

Communication Green Flags

Brain Training For Better Focus

Relationship Green Flags

Herbal Brain Health Tips

What Are Green Flags In Relationships

High School Survival, Self Help Skills, Mental Health Facts, Motivational Interviewing, Emotional Awareness, Therapy Worksheets, Mental And Emotional Health, Coping Strategies, Cognitive Behavioral Therapy

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High School Survival

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Here’s the truth: you’re not lazy. Your brain just doesn’t follow the “normal” wiring, and that’s ok. As a neurodivergent nurse-turned-coach (yes, I’ve lived it), I’m here to help you redirect that intense energy into purpose, not shame. If your brain works differently, let’s capitalize on it, not hide it. 🌟 #neurodivergentwomen #adhd #authenticitycoach #neurodiversity #nursecoach #neurodivergenthealth #neurospicy #nurse Health Facts, Mental Health Activities, Mental Health Facts, Mental And Emotional Health, Self Improvement Tips, Emotional Health, Mind Body, Self Development, Self Improvement

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Mental Health Activities

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Here’s the truth: you’re not lazy. Your brain just doesn’t follow the “normal” wiring, and that’s ok. As a neurodivergent nurse-turned-coach (yes, I’ve lived it), I’m here to help you redirect that intense energy into purpose, not shame. If your brain works differently, let’s capitalize on it, not hide it. 🌟 #neurodivergentwomen #adhd #authenticitycoach #neurodiversity #nursecoach #neurodivergenthealth #neurospicy #nurse

This may contain: a woman in a red bra top doing yoga on a blue mat with the words one exercise if you want to change

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Assertive Language

Assertive Communication Tips Chart

Tone In Communication Tips

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Tone In Communication

Positive Communication Skills Tutor

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an image of a man with glasses on his face and the words how to manage multiple interests

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Journal Writing Prompts

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The More You Know

an iphone screen with the text, add financial tips to pay for spending money and get paid

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Building Credit For Beginners

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Neurodivgent love languages Love Language Chart, Love Languages List, Understanding Love Languages Tips, Love Languages Guide, Avoidant Attachment Journal Prompts, Journal Prompts For Avoidant Attachment, Love Language Psychology, How To Improve Relationship Attachment, Avoidant Attachment Style Journal Prompts

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Healthy Meal Planning Strategies, Balanced Meal Chart For Kids, Organizing Family Meals Efficiently, Organize Family Meals Efficiently, Processing Disorder Eating Schedule, Low Executive Function Meals, Neurodivergent Meal Planning, Neurodivergent-friendly Meal Planning Strategies, Executive Dysfunction Meals

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Healthy Meal Planning Strategies

Balanced Meal Chart For Kids

Organizing Family Meals Efficiently

Organize Family Meals Efficiently

Processing Disorder Eating Schedule

Low Executive Function Meals

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Neurodivergent-friendly Meal Planning Strategies

Executive Dysfunction Meals

Goal Ideas, To Do Planner, Journal Writing Prompts, Struggle Is Real, Organization Planning, Therapy Worksheets, Time Management Tips, Self Care Activities, Mental And Emotional Health

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Goal Ideas

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Feeling frozen, overwhelmed, or stuck in ADHD paralysis? This cozy, low-pressure checklist helps you reset your brain and body with simple, science-backed steps. From getting out of bed to making a sandwich, each phase is designed to build momentum without stress. Perfect for neurodivergent minds who need a gentle nudge to get going. Grounding rituals (warmth, hydration, sugar boost) Fast kitchen clean-up strategy Sensory resets and visible wins Thought organization and gentle planning Save this for your low-energy days <3 Burn Out, Mental Health Facts, Get My Life Together, Mental And Emotional Health, Health Facts, Self Compassion, Self Improvement Tips, Emotional Health, Self Improvement

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Self Compassion

Feeling frozen, overwhelmed, or stuck in ADHD paralysis? This cozy, low-pressure checklist helps you reset your brain and body with simple, science-backed steps. From getting out of bed to making a sandwich, each phase is designed to build momentum without stress. Perfect for neurodivergent minds who need a gentle nudge to get going. Grounding rituals (warmth, hydration, sugar boost) Fast kitchen clean-up strategy Sensory resets and visible wins Thought organization and gentle...