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Ingredients 2 cups black-eyed beans (or cowpeas) 1 medium onion (sliced) 2 medium tomatoes (chopped or blended) 2 tbsp tomato paste 1–2 cloves garlic (minced) 1 medium bell pepper (optional) 1–2 fresh chilies (or to taste) 1 smoked fish or salted fish (optional, for flavor) 1 cup palm oil (you can use less if you prefer) 1 stock cube (optional) Salt (to taste) For the side: 2–3 ripe plantains (for frying) Oil for deep frying Instructions Cook the beans Wash beans and put them... Ghanaian Food, Nigerian Food, Dinner Is Served, Healthy Food Dishes, Delicious Snacks Recipes, African Food, Healthy Dishes, Bean Recipes, Food Menu

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Ghanaian Food

Ingredients 2 cups black-eyed beans (or cowpeas) 1 medium onion (sliced) 2 medium tomatoes (chopped or blended) 2 tbsp tomato paste 1–2 cloves garlic (minced) 1 medium bell pepper (optional) 1–2 fresh chilies (or to taste) 1 smoked fish or salted fish (optional, for flavor) 1 cup palm oil (you can use less if you prefer) 1 stock cube (optional) Salt (to taste) For the side: 2–3 ripe plantains (for frying) Oil for deep frying Instructions Cook the beans Wash beans and put...