Menstrual Cycle Coach, Women’s Health Mentor & Breathwork Practitioner helping women reconnect to their bodies, balance hormones, and thrive in every cycle phase. Based on the Gold Coast, serving women globally online.

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Reclaim Your Rhythm - The Portal 

PMDD support guide for mothers & women who have or suspect they have PMDD. This guide is for you! 

The PMDD Protocol

Ebooks & Resources 

Apply & Book your Free initial 15 Minute Consult 

How healthy Is your Menstrual Cycle?

Start reconnecting with your body through basic cycle tracking.

This printable tracker is designed to help you build body literacy by observing your physical, emotional, nutritional, and spiritual patterns throughout your cycle not just your bleed or ovulation. 

Whether you’re brand new to cycle tracking or just want to deepen your self-awareness, this is your invitation to start living in rhythm. 🩸

✨ Download now & begin your cycle connection journey today.

Basic Cycle Tracker

Free Cycle Tracker (basic)

Book a Breathwork Session 

Free Period Masterclass Replay! 

Learn about the 4 phases of your cycle and how you can support each phase to live in alignment with your cycle. Pain free periods are possible find out how….

Cycle Phases guide 

Download: Cycle Phases guide 

Menstrual Cycle Education 

She Thrives Podcast

Youtube Channel

Got Questions? Ask here! 

She thrives womens health

She Thrives Womens Health

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Cooch | Leak-Proof Period Underwear for Every Cycle

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