@DrEmilySplichal
Functional Podiatrist, Human Movement Specialist, Author & Entrepreneur
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Meet Dr. Emily
Meet Dr. Emily
Naboso Sensory Products
Naboso Sensory Products
Sensory-based products to optimize your foot health and movement. Our product line includes insoles, socks, mats and accessories.
Books
{ NEW BOOK } Sensory Sapiens
{ NEW BOOK } Sensory Sapiens
What if the key to movement longevity wasn't just strength or flexibility—but rather sensory awareness?In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thri
Barefoot Strong
Barefoot Strong
Learn from Dr. Emily
Bunions & Big Toe Mobility | A Solution-Based Approach
Bunions & Big Toe Mobility | A Solution-Based Approach
Brain-Based Balance Training | Interactive Balance Workshop
Brain-Based Balance Training | Interactive Balance Workshop
The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot. Join functional podiatrist and Naboso founder Dr. Emily for this exclusive opportunity to learn all you need to know to IMPROVE BALANCE! This interactive webinar will get you out of your seat and standing on one leg as Dr Emily shares: 1. Top 4 balance hacks 2. Transferrable ways to challenge balance 3. How balance begins with your foot position 4. Progressions for singe leg training that can be done every day Designed for the patient and physician or client and coach!
From Hormones to Heels 🦶 | How Menopause Affects Your Feet
From Hormones to Heels 🦶 | How Menopause Affects Your Feet
No More Plantar Fasciitis! Solution-Based Approach
No More Plantar Fasciitis! Solution-Based Approach
Whether this is your first time experiencing plantar heel pain or the return of recurrent plantar fasciitis, your first line of defense is to calm things down and minimize your symptoms. But then what? Join functional podiatrist Dr Emily as she explores how to finally get past your heel pain. To get past heel pain you must understand the unique tissue changes that occur in plantar fasciitis and the best approach. You will learn: 1. The difference between acute and chronic soft tissue injury. 2. The different phases of tissue repair cycle. 3. What it means to have chronic tissue injury 4. What does it mean to "put out the fire" and how to do this 5. When does orthotics, injections and possibly surgery make sense Designed for the patient and practitioner.
Your Ultimate Footwear Guide | An Integrated Approach
Your Ultimate Footwear Guide | An Integrated Approach
Minimal shoes. Maximal shoes. Rocker Shoes. With a myriad of options available, professionals and consumers find themselves in a constant dilemma: which shoe is truly best for your unique foot type! Join functional podiatrist Dr Emily as she brings clarity to this confusing topic and shares her Ultimate Footwear Guide which can be used to make educated and appropriate footwear decisions. Learn how to make footwear decisions based on foot type, injury history, and different activities. You will not want to miss this highly informative workshop.
At-Home Foot Programs
All About the Ankle, Sprains & Instability
All About the Ankle, Sprains & Instability
Bunion & Big Toe Program
Bunion & Big Toe Program
Developed by functional podiatrist Dr Splichal, the Bunion & Big Toe Program is designed to help build better alignment and function in the great toe through a combination of daily exercises and progressive programming. Get ready to take ownership of your foot health with the Bunion & Big Toe Program!
Fix My Flat Feet!
Fix My Flat Feet!
Developed by functional podiatrist Dr Splichal, the Fix My Flat Feet! Program is designed to help strengthen the various types of over-pronated feet through a combination of daily exercises and 6 weeks of progressive programming. Get ready to take ownership of your foot health with the Fix My Flat Feet! Program.
No More Plantar Fasciitis! Program
No More Plantar Fasciitis! Program
Developed by functional podiatrist Dr Splichal, the No More Plantar Fasciitis! Program is designed to help address acute and chronic plantar fasciitis and arch pain. Through a combination of daily exercises and 6 weeks of progressive programming, it is time to finally move past your arch pain. Get ready to take ownership of your foot health with the No More Plantar Fasciitis! Program.
The Power of Being Barefoot Strong | Article
The Power of Being Barefoot Strong | Article
In a world where technology and fast-paced living pull us further from our natural rhythms, the simple act of being barefoot remains one of the most profound ways we can reconnect to ourselves.&nbs…
Connect with Dr. Emily
Virtual & In-Person Functional Podiatry Appts
Virtual & In-Person Functional Podiatry Appts
Dr Emily Splichal is a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation.
Listen to Dr. Emily's Podcast
Listen to Dr. Emily's Podcast