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Fitness, Lifestyle, Nutrition

This is a bundle of all 4 of the NEW E-book programs at a discounted price!

4 NEW E-books: Bundle

INTRO TO FITNESS: E-BOOK 8 weeks of Beginner Workouts focused on Creating a foundation, Learning the Basics, & walking you through Step-by-Step. I created this program for anyone and everyone. There was a missing link when it came to all of the Gym Programs out there being sold. A Beginner, Intro Into Fitness program. Theres 100 booty guides, mass gainer or lean body programs, but I have yet to run into an INTRO to fitness guide. So here I am, sharing ALL of the information and knowledge that I have as a Certified Personal Trainer, put into one program. I want to Teach, Help, and positively Influence in any ways that I can! This Guide is for EVERYBODY. If you’re unsure of which guide to start with, start with this one! Includes Mens & Women’s Workouts; both have 2 lower body days and 2 upper body days per week to start. What you Get: E-book with 37 pages of Information & Knowledge 8 Weeks of Beginner Workouts, focused on Creating a foundation & Learning the Basics. 24/7 Access, never expires (follow instructions for download) Answering over 60 beginner questions A guide for EVERYBODY & ANYBODY Pages within the E-book: Advice on the program, walking you through step-by step Answering common beginner questions Clear Instructions going over the entire program & exactly how to use it Terminology Equipment names Step-by Step How to start Proper Gym Etiquette Weekly Warmups Weekly Cool downs 8 weeks of BEGINNER Workouts (Men AND Women) Exercise Video Collage access What happens if ____ Who should you listen to? The breakdown of Building Muscle Building muscle: difficulty Lose or Gain; Simplified Mental health check-ins Nutrition tips & tricks Nutritional guidance Example nutritional meals Calorie Deficit & Surplus Physical, Mental, Gut Health Macronutrients Supplements Macros; how to start Common facts about Nutrition Nothing seems to be working? Lifestyle & Longevity Taking a deep dive into nutrition Optional Weight tracker charts Optional Body measurement charts Progressive overload upper and lower body charts Equipment required: -Cable Machine - Barbell - Dumbbells - Leg Extension Machine - Hamstring Curl Machine - Smith Machine - Bench - Resistance Band

INTRO TO FITNESS beginner

GLUTE GAINS 2.0 ADVANCED: E-BOOK 8 weeks of the most challenging lower body workouts I have ever Created. Focused on Progressive Overload to push your progress to the next level Includes 3 lower body days (glute focused) and 2 upper body days per week. *This is a VERY ADVANCED PROGRAM. Keep in mind, This is a program professional bodybuilders and athletes would have a hard time finishing.* What you Get: E-book with 29 pages of Information & Knowledge 8 Weeks of VERY challenging Advanced workouts, focused on Progressive Overload 24/7 Access, never expires (follow instructions for download) Pages within the E-book: Advice on the program Step-by step walk through Clear Instructions going over the entire program and exactly how to use it Key Points Learning about Failure Weekly Warmups Weekly Cool downs Workouts week 1-8 Exercise video Collage access Going over Physical, Mental & Gut Health Macronutrients Mental health check-ins Nutrition tips & tricks Nutritional guidance Example nutritional meals Taking a deep dive into nutrition Fitness myths Optional Weight tracker charts Optional Body measurement charts Progressive overload upper and lower body charts Lifestyle & Longevity Stretching Equipment required: - Cable Machine - Barbell - Dumbbells - Leg Extension Machine - Hamstring Curl Machine - Smith Machine - Leg Press - Hack Squat - Bench - Resistance Band

GLUTE GAINS advanced 2.0

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Fitness, Lifestyle, Nutrition

— Online Custom Coaching Books OPEN — In-person Training📍Scottsdale, Arizona