Kate Noel
the Aligned Standard
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aligned standard pod
aligned standard pod
Podcast · kkatenoel · I built this podcast because I got tired of my own bs — and everyone else’s. I’ve done the crash diets, the corporate grind, the burnout, the comeback. Now it’s about alignment — living like the person I say I want to be. The Aligned Standard is for the people who are done talking about discipline and ready to live it. We cover nutrition, training, mindset, and the systems that actually keep you consistent when motivation dies. No fluff. No trends. Just truth, standards, and work.
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one-on-one coaching
about my training
about my training
Evidence-based fitness and performance coaching that blends structure, strategy, and accountability for driven women ready to master their health — and their mindset.
spotify playlists
spotify playlists
Playlist · kkatenoel · 149 items · 582 saves