✨ Trauma-informed insights & conversations with Alex! 💬 Let's connect!

akrup | TikTok | Linktree

Get help with or without insurance. Use code SPACE80 for $80 off.

Sign up for Headspace today and get a 14 day free trial!

50% off First Hiya Vitamins

The ACEs Test

See Full Shop

akrup

Rambler® 42 oz Straw Mug

The Quencher ProTour Flip Straw Tumbler | 30 OZ

Little Words Project Teacher Beaded Lanyard Bracelet - Red/Gold/White

TONYMOLY Fall Refresh K-Beauty Skincare Set – Hydrating Sheet Mask, Jelly Lip, Hand Cream & Blemish Patches + Mini Tote for Everyday Self Care, Hydrated & Glowing Skin

Thank You Gifts for Women Spa Thoughtful Unique Office Gifts for Coworkers Nurse Friends Men Boss Employee Secretary Hostess Teacher Mom Her Appreciation Gift Boxes Coffee Mug Holiday Gifts Basket

Curio Press Personalized Stationery Notepads for Women and Men, 50 to 100 Sheets Custom Notepads Gift for Teacher Appreciation Custom Stationery Note Pads for Memo, To Do List - Teacher Life Pad

Personalized Teacher Stationery with Envelopes, Teacher Personalized Note Cards with Envelopes, Grandmillennial Teacher, Back to School Teacher Appreciation, Apple themed Stationary, AS-2349

Lemon Grace Co Personalized Teacher Note Cards - Personalized Teacher Gifts, Teacher Appreciation Gifts, Personalized Stationery Note Cards, Thank You Cards for Women, AS-1722

coreus Custom Teacher Sweatshirt For Teacher Appreciation Gift For Teacher, Customized Name Teacher Crewneck Sweatshirt, Cute Elementary Teacher Sweatshirt

Bow Earrings for Women - 14k Gold Plated Dainty Ribbon Dangle Hypoallergenic Trendy Jewelry Gifts for Wedding Party Birthday-Bow Tie Huggie Cute Statement Hypoallergenic Lightweight Bowknot Women Gift

BOARDFEB 4 Pair Teacher Earrings for Women, Fun Pencil Book Reading Wooden Pendant Earrings Graduation Teacher's Day Gratitude Gift Back to School Jewelry

Pencil Earrings Teacher Earrings Acrylic Pencil Drop Dangle Earring for Teachers Creative School Pencil Jewelry for Students Women (Yellow)

Teacher Earrings for Women Beaded Teacher Pencil Apple Book Drop Earrings Letter TEACHER FRI YAY Statement Earrings Teacher Appreciation Back to School Jewelry Gifts (Teacher B)

XOCARTIGE Teacher Bracelets for Women Stackable Teacher Heishi Clay Bracelet Colorful Beaded Strech Bracelets Teacher Accessories Jewelry Teacher Appreciation Gifts (Teacher 2), Large, Red

BooJee Beads Lanyards for Women 19" Golden Handmade Beaded Lanyard Id Holder Fashionable Breakaway Lanyard Necklace for Office Workers Nurses Teachers Students Jewelry lanyards for Id Badges (Candice)

Uwingess Personalized Teacher Gifts for Women, Cool Teacher Appreciation Gifts Basket Ideas- Birthday, Christmas, Valentines Day, Mothers Day, Retirement

Pychee Summer Surfer Heishi Bracelet Set for Women Stackable Gold Plated Clay Ploymer Bead Stretch Pink Beach Layering Bracelets Jewelry (Style B-Teacher Bracelets)

MOUSYA Colorful Retro Teacher Sweatshirt Women Teach Compassion Kindness Confidence Shirts Casual Long Sleeve Pullover Tops

Personalized Embroidered Teacher Quarter Zip Pullover Sweatshirt - Teacher Sweatshirt For Women - Book Lover Gifts For Women - Style05

BEJUYOE Teacher Christmas Sweatshirts for Women Vintage Christmas Tree Graphic Shirt Teacher Life Tops Xmas Fleece Pullovers Khaki

Rambler® 20 oz Tumbler

Rambler® 26 oz Water Bottle

Rambler® 16 oz Stackable Cup

Rambler® 30 oz Travel Straw Mug

Stanley Drinkware & Gear | Bottles, Tumblers, Growlers & More

Smiley Face Blush Slippers

Dolly Satin Scrunchie Pack

Garden Party Hand Lotion 30ml

Wendy Scallop Face Wristwatch

Holiday Bow Jingle Bell Earrings

Michelle Charm Pom Beanie

Dashing Trough The Dough Cookie Cutter Spatula Set

Becky Pearl Embellished Crew Socks

Gingerbread Candycane Fuzzy Slippers

Holly Single Strand Glass Beaded Necklace

Cricut Explore 4

Paper Mate Flair Candy Pop 6pk Felt Pens 0.7mm Medium Tip Multicolored: Papermate Colorful Pens for Journaling & Stationery

Pilot 20ct G2 Gel Pens Fine Point 0.7mm and FriXion Synergy Erasable Gel Pens Extra Fine 0.5mm Colorful Inks Holiday Gifting

Scunci Pencil and Textbook Claw Clip Set

Amazon Physical Gift Card in a Gift Box - Better than Gold - Black

Things my Students A Teacher’s journal of memorable sayings from Students: A Notebook for teachers to write down the crazy, funny, witty and silly Quotes their students say

Mr. Sketch Scented Markers, Chisel Tip, Assorted Colors 22 Count - Fun for Kids, Spark Creativity, Holiday Gift, Stocking Stuffer

Swig Life Medium Iced Cup Coolie, Standard 22oz Iced Coffee Cup Insulator Sleeve with Handle, Neoprene Insulated Coolie Keeps Drinks Cold (Teacher Life)

Gifts Teachers Actually Want

Manifestation Journal - 5 Minute Manifesting & Self Care Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers

Magnetic Whiteboard for Fridge – Large Dry Erase Calendar for Wall | 2 Magnetic Dry Erase Board (17"x10.5" & 17"x7") + 8"x10" Task Board & 5 Markers

The Miracle Journal: Your Guided Manifestation & Gratitude Journal

INSIDE THEN OUT Better Every Day Journal - Guided Daily Journal With 365 Pre-Dated Prompts for Self Love, Reflection, Growth, Gratitude, Discovery, Wellness, Healing, Self Help, and Mindfulness - Self Care Routine & Mental Health Gift for Women Men

Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Black

Compendium Create Your Self Activity Book

Self-Love Club Journal By Hyesu Lee in Assorted at Urban Outfitters

Undated Planner Food Journal 5.5"x8" Rose Gold - Clever Fox: Agenda, Calendar Journal, Adult Stationery, Ribbon Marker

Undated Wellness Planner 6Months Weekly/Daily 8"x5.5" Rose Gold - Clever Fox: Faux Leather Pocket Planner, Adult Stationery

Undated Planner Food Journal 5.5"x8" Purple - Clever Fox: Dietary & Food Tracking, Daily Journaling, Elastic Closure

Wellness Journals & Planners

Goli Ashwagandha & Vitamin D Gummy - 180 Count - Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free Relax. Restore. Unwind, Pack of 3

Goli Apple Cider Vinegar Gummy Vitamins - 180 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO

Goli Nutritional Supplement, Pre+Post+Probiotics Gummy - 180 Count - World's First 3-in-1 Gluten-Free, Vegan, Non-GMO, and Gelatin-Free.

zooone- NAD+ Supplement 30pcs, Premium Nicotinamide Riboside & Resveratrol, DNA Repair & Healthy Aging， Advanced NAD Supplement for Men & Women, Boosts Cellular Energy

HUM Nutrition Gut Instinct Probiotic Supplement in Beauty: NA.

OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement - 60 Count

Lemme Chill, De-Stress Ashwagandha Gummies in Beauty: NA.

Stress & Sleep Support Capsules (60 Capsules) 6-Pack Ancient Nutrition

Stress Less Day-Time Mood Support - 60 Capsules (30 Servings)

Stress Relief Vitapak Program (30 Servings)

At Home Sleep + Stress Test

OLLY Goodbye Stress Gummy Supplement with L-Theanine

Apothekary Take the Edge Off Stress Relief Tincture - 1.0 oz

Vitamins + Supplements

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Study Guide and Workbook: The Let Them Theory by Mel Robbins (Daily Summary)

By Bessel van der Kolk The Body Keeps the Score Mind Brain and Body in the Transformation of Trauma Paperback - 24 Sept 2015

Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Healing Books)

THE BODY KEEPS THE SCORE COOKBOOK: Nourishing Recipes Inspired by Bessel van der Kolk to Rewire Your Brain, Improve Your Gut and Support Trauma Recovery

When the Body Says No: Understanding the Stress-Disease Connection

Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

You Are a Badass & You Are a Badass at Making Money 2 Books Collection Set

From Trauma To Joy: Life changing lessons that fellow US Marines taught me after traumatic events occurred in my life... Lessons that apply to ANYONE

Emotional Healing at Warp Speed: The Power of EMDR

Healing Library

Ask and It Is Given: Learning to Manifest Your Desires

Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

The Secret By Rhonda Byrne (June 01,2007)

The Secret Manifestation Cards: A 65-Card Deck and Guidebook

The Power of Your Subconscious Mind

Vision Board Book For Mental Health: Photos & Affirmations to Fight Depression | Design Your Path to Happiness | Crafting, Cut Out & Collage Kit

Manifestation Journal for Men: Law of Attraction Techniques and Tools for Goal Setting, Gratitude and Mindfulness | Writing Exercise Journal and Workbook to Manifest Your Dreams and Desires

Abraham Hicks Workbook: The Focus Wheel Manifesting Process: Learn How to Shift Your Focus, Increase Your Vibration, and Manifest Your Desires with this Abraham Hicks Powerful Technique

555 Challenge: The Law of Attraction Writing Exercise Journal & Workbook for Women: to Manifest Your Desires with the 55x5 Manifestation Technique

Self Love Affirmation Cards | Affirmation Pack Motivational Positive Card Deck Vision Board Manifestation Mindfulness

Cards Against Negativity: A Guidebook and Cards to Manifest

Manifestation Station

Bloomingdale's My Weighted Blanket, 15 lbs. - Exclusive

Skin Gym Lymphatic Drainage Body Massage Tool in Beauty: NA.

Skin Gym Acupressure Mat & Pillow in Beauty: NA.

The Weighted Blanket For Your Eyes Bone

Pick Stone for Anxiety Relief, Pick Peel Calming Stone, Reduce Stress Fidget Picky Stone kit with Display Stand for Dermatillomania, ADHD, OCD

55"x80" 18lbs Micro Plush Weighted Blanket with Removable Cover Gray - Threshold™: Glass Beads, Piping Trim, OEKO-TEX Certified

The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Cravings and Triggers)

Go Home and Auto Aroma Diffuser - Pure Enrichment: Portable USB-Powered, Stress Relief, Phthalate-Free

Acupressure Rings

Purify-Nyc Women's Rejuvenating Body Firming Massager

Theragun Elite Massage Gun

Theragun Prime Plus Multi-Therapy Massage Gun

Trigger Point Performance STK Contour Massager Orange

Leg Massage Bundle

Renew Massage Ball - Mauve

Muscle Blaster Massage Gun Mini

Trigger Point Performance AcuCurve Travel Cane Massager Gray

Air Compression Leg Massager with Heat

Scalp & Eyes Massage Bundle

COMHOMA Massage Recliner Chair Heated Rocker 360 Swiveling Sofa Gray

Miko Shiatsu Foot Massager Machine with Multiple Functions and Heat

Massage Office Chair with Foot Rest 6 Points Vibration and Heat Home Office Desk Chairs for Heavy People 400lbs Reclining Managerial Chairs Ergonomic Executive Chair (Teal Blue)

SKIN GYM Face & Body Cupping Set, 7-Piece Silicone Massage Cups for Facial and Body Therapy

Adamson Full Size Portable Steam Sauna - Indoor Sauna Tent for Home Spa Relaxation + Boost Health and Recovery + 2.6L 1000W Steamer + Chair + Remote + Foot Massager - New - Nylon Orange

Cryocup Cryocup (Pack of 2) - the Premier Ice Massage Cup for Pain or Beauty Routine, Ice Massage, Facial Ice Roller, Ice Massager, Made in USA

COMFIER Cordless Back Massage Chair Pad with Multi Functions, 2D/3D/Mix Shiatsu Neck and Back Massager with Heat, Chair Massager for Home Office Indoor/Outdoor Use

Royal Massage Fire Glass Cupping Therapy Set – Traditional Chinese Therapy Massage & Acupuncture Vacuum Pressure Cups – Cupping Set Glass Jars (#5 - Set of 15)

Act+Acre Scalp Gua Sha Tool for Thicker + Fuller Looking Hair

Infrared Sauna Blanket,Portable Sauna Blanket at Home for Body Health and Detoxification,Sauna Blanket for Home Use with Red Light Therapy, Low EMF , 86-176℉, 20-60 Minutes Timer, 5.9ft x 2.62ft

Astral Glow Ice Shower, Ice Plunge Tub - Cold Shower Attachment for Cryotherapy - XL Ice Cube Tray Included - Black, Instant Set-up for Convenient Ice Baths - Ice Bath Tub, Cold Shower Chiller

Skinfix Redness Recovery + Antioxidant Peptide Treatment Mask 1.7 oz/ 50 mL

De-Stress Mind Roller Ball, 10mL/ 0.34 oz.

HigherDOSE Infrared PEMF Go Mat for Recovery and Stress Reduction

JBL Tour One M3 Over Ear Noise Cancelling Headphones in Blue at Urban Outfitters

Bose QuietComfort Ultra Wireless Noise Cancelling Earbuds in Dark Blue at Urban Outfitters

Dr. Talbot's White Noise Machine

Q & A Supply Himalayan Salt Lamp Night Light in Peach at Urban Outfitters

Large Natural Salt Lamp Pink - Q&A Himalayan Salt

Sensory Support

Skin Gym LED Gua Sha Device in Beauty: NA.

Solawave Eye Recovery Pro Red Light Therapy Mask

Joanna Czech Dry Massage Body Brush No Color One Size

Skin Gym Face + Body Cupping Set in Beauty: NA.

gemshan Quartz Eye Mask, Rose Jade Eye Mask Natural Crystal Sleep Mask, Eliminate Wrinkles Puffiness Headache and Migraine Relief Mask (#2-rose quartz)

Skin Gym Rose Quartz Face Mask - Soothing, Stress Relief, Reduce Eye Bags, Dark Circles and Puffiness

Pink Balls Face Massager

Raffaello Jade Roller - Natural Pink Facial Roller, Redness Reducing Massager for Face, Eyes, Neck - Rose Quartz

LED Gua Sha Device

Advanced Skincare Wand With Red Light Therapy Rose Gold

Radiant Renewal Red Light Therapy Starter Kit

Solawave Neck & Chest Rejuvenating Red Light Therapy Mask

LightStim for Acne LED Red Light Therapy, FDA cleared for mild to moderate acne, reduce acne, calm existing breakouts & restore your skin’s healthy appearance 36 Blue & Red LEDs, 415 & 630 wavelengths

Body Firm Crepe Erase Skin Revitalizing Tool, Red Light Therapy Device, Lift & Smooth Body & Neck, Portable Handheld Heat & Vibration Beauty Tool for Skin Care Absorption & Body Repair

Lancôme Hydra Zen Anti-Stress Moisturizing Face Cream 1.7 oz / 50 ml

Dermalogica Stress Positive Eye Lift Cream

Destress Skincare

Neurodiversity Sweatshirt When A Flower Doesn't Bloom Autism Acceptance Accessibility Teacher

Comfort Colors® Cute Floral Teacher Shirts, Teach Them Love Watch Grow, Kindergarten Shirt, Back To School Shirt

Teacher Shirt | Back To School Teaching Is A Work Of Heart Groovy Teams Gift Retro

English Teacher T-Shirt, Gift For Teacher, Funny Grammar Shirt, Coffee Lover, Gift

Pastel Rainbow Pencil Beaded Earrings, Teacher Gift, Appreciation, Back To School, Elementary, Artist, Art

The Teacher Shop🍎

Dear Person Behind Me Sweatshirt, You Matter Mental Health Matters Are Amazing Beautiful Enough Sweatshirt

Just Breathe Shirt, Meditation Yoga Mental Health Dandelion Gift For Lover, Motivational Shirt

The World Is A Better Place With You in It Shirt, Positive Quotes Happy Motivational Gift, Mental Health Tee

Recovery Hoodie, Sobriety Sober Anniversary Addiction Mental Health Body Positive

Let Them Shirt Front & Back Motivational Positive Saying Tee Mental Health Teacher Gift Love

Enjoy The Little Things Crewneck, Positive Sweatshirt, Mental Health Awareness, Grow Thoughts Spread Kindness Shirt

Mental Health Check Sweatshirt Self Growth Crewneck Positive Therapy Illness Top

Grow Positive Thoughts Sweatshirt, Mindfulness Shirt, Growth Mindset, Affirmations, Mental Health Tee

End The Stigma Shirt, Mental Health Matters Awareness Self Awareness, Shirt

Be The Reason, Minimalist Sweatshirt, Mental Health Shirt, Matters, School Counselor Social Worker Teacher Gift

One Day At A Time Shirt, Recovery Mental Health Shirt

Teacher Shirts, Mom Shirt, Inspirational Mental Health Workout Growth Mindset, Motivational Counselor Shirt

Be Real Not Perfect Hoodie, Kind Kindness Positive Meditation Self Love Mental Health

Teacher Shirts, Appreciation Gift, Autism Gifts, Teaching Squad Shirt, Mental Health Shirt, Retro Adhd Gift

Positive Quotes Crew Neck Sweatshirt Trendy Quote On Back Mental Health Shirt Preppy Clothes Aesthetic Cute Crewnecks

Mental Health Matters Shirt | Graphic Tee Funny Frog Cool Retro Slogan End The Stigma Self Love Club

Positive Mind Vibes Shirt, Teacher School Counselor Psychologist Gift, Sel Mental Health, Inspirational Gift

Self-Care Is Not Selfish Sweatshirt, Mental Health T-Shirt, Love Yourself Shirt, Inspirational Tee, Psychiatrist Be You, Therapy Tee

Embroidered I Hope You Know How Loved Are - Positive Sweatshirt Cozy Cute Sweaters Custom Mental Health Christian Crewneck

You Matter Don't Let Your Story End Shirt, Mental Health Matters Shirt, Addiction Awareness Therapy Shirt, Gift For Her, Matter Tee

Comfort Colors Tee, Mental Health Matters Shirt, Quote Womens Oversized Inspirational Positive Shirts

Mental Health Matters Unisex Sweatshirt, Awareness, Self Love Club, Mental Sweatshirt

Your Broken Is Beautiful Sweatshirt, Inspirational Trendy Mental Health Sweatshirt

Broken Crayons Still Color Sweatshirt | Motivational Mental Health Hoodie Positive Quote - 687x

School Psychologist Shirt, Mental Health Be Kind To Your Mind, Counselor, Inclusion Positive Teacher Appreciation Gift

Feel Your Feelings T Shirt, Self-Care T Shirts, Mental Health Matters, Retro Smiling Flower Tshirt, Empathy Encouragement Gifts

You Got This Shirt | Inspirational Be Kind Motivational Mental Health Awareness Positive Affirmation

Mental Health Matters Sweatshirt, Awareness Motivational Sweater, Positive Hoodie, Psychologist Hoodie, Therapy Gift

Dear Person Behind Me Shirt Positive Clothing For Women Mental Health Inspirational Kindness Positivity Gift Counselor

Mental Health Matters Shirt, Shirts, Comfort Colors Women Inspirational Gifts, Gift For Her

Let Them Misunderstand You Printed Front & Back, Judge You, Gossip About Shirt, Trendy Back Mental Health Print

Don't Be So Hard On Yourself Shirt Self Love Sweatshirt Hoodie Mental Health Anxiety Oversized Gift

Mental Health Shirt Retro Comfort Colors Tshirts Awareness Healthy Minds Shirts Disorder Support T-Shirts Inspirational Tees

Be Kind To Your Mind T-Shirt, Mental Health T-Shirt For Women, Cute Women's Graphic Tee, Motivational Inspirational Quotes

Mindful Threads

Flowery Brain - Anatomy Wall Art Floral Medical Prints Print Science Student Gift Ska140

Mental Health Gifts, Therapist Office Throw Pillow Cover, Book Center Classroom Playroom Calming Corner Decorations, Psychology Cushion Cover, Recovery Self Care Encourage Pillowcase

Gifts