Asphodel Auckland
High performance -> everyday heros Coaching, programs, consulting
Fit, Fast, Strong AF (NZ$50/month) + Access to Fit AF
Fit, Fast, Strong AF (NZ$50/month) + Access to Fit AF
All Programs | Powered by Train Heroic ($USD Pricing)
All Programs | Powered by Train Heroic ($USD Pricing)
Advanced Athlete Program
Advanced Athlete Program
5-6 Days of ADVANCED strength and conditioning per week.
Sport-Specific Conditioning
Sport-Specific Conditioning
Time to Fly! Flywheel Training Program
Time to Fly! Flywheel Training Program
Welcome to (in our opinion) the best well-rounded flywheel training program out there! This program is written for using a flywheel pretty much exclusively. W...
Programs For Each (Sport) Season
Offseason Program: Hypertrophy Phase I
Offseason Program: Hypertrophy Phase I
Offseason Program: Hypertrophy Phase II
Offseason Program: Hypertrophy Phase II
Offseason Program: Strength
Offseason Program: Strength
This is a 14-week strength program that goes through both basic and maximum strength phases. There is a blend of power-based exercises (e.g. power clean) as we...
Preseason Program
Preseason Program
This is a tried and true, intense preseason program that is designed to be used in conjunction with your actual sport practice. The focus of the program is gym...
In-season Program
In-season Program
In-season program that can be repeated for the duration of the season. Note that 3 weeks prior to your most important competition, you should use the peaking p...
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