@brainhealthkitchen

My mission: to help you fend off Alzheimer's while still eating delicious food.

Brain Health + Fitness in Costa Rica February 2026
Subscribe to the Newsletter: Brain Health Kitchen: A food lover's guide for taking care of your brain.
Subscribe to the Newsletter: Brain Health Kitchen: A food lover's guide for taking care of your brain.
BHK Organic Extra Virgin Olive Oil High Polyphenol
BHK Organic Extra Virgin Olive Oil High Polyphenol
Brain Health Kitchen | Annie Fenn, MD | Substack
Brain Health Kitchen | Annie Fenn, MD | Substack
Is Your Coffee Habit Good For Your Brain?
Is Your Coffee Habit Good For Your Brain?
Air pollution and Alzheimer's disease prevention: The science and a prevention plan - Dharma Singh Khalsa, Helen Lavretsky, Meghan Y Reddy, Annie Fenn, Christopher Walling, 2025
Air pollution and Alzheimer's disease prevention: The science and a prevention plan - Dharma Singh Khalsa, Helen Lavretsky, Meghan Y Reddy, Annie Fenn, Christopher Walling, 2025
5 Questions for Emma Heming Willis - by Annie Fenn, MD
5 Questions for Emma Heming Willis - by Annie Fenn, MD
One-Skillet Huevos – Brain Health Kitchen
One-Skillet Huevos – Brain Health Kitchen
15 Discounts On My Favorite Brain Health Products
15 Discounts On My Favorite Brain Health Products
How Your Gut Influences Hormone Levels
How Your Gut Influences Hormone Levels
How To Get The Perimenopausal Health Care You Deserve
How To Get The Perimenopausal Health Care You Deserve
Blue Zone Starter Pack
Blue Zone Starter Pack
Do Sardinians Actually Eat A Brain Healthy Diet?
Do Sardinians Actually Eat A Brain Healthy Diet?
How To Talk To Young Adults About Brain Health
How To Talk To Young Adults About Brain Health
The Peri-Medi Diet: What To Eat During Perimenopause
The Peri-Medi Diet: What To Eat During Perimenopause
Pumpkin Olive Oil Bread with Blueberries
Pumpkin Olive Oil Bread with Blueberries
The 6 Soups I'm Making On Repeat For The Rest Of This Year
The 6 Soups I'm Making On Repeat For The Rest Of This Year
7 Things Worth Knowing About Omega-3 Supplements
7 Things Worth Knowing About Omega-3 Supplements
The Updated BHK Guide to Brain Health Supplements
The Updated BHK Guide to Brain Health Supplements
Magnesium Supplements A to Z
Magnesium Supplements A to Z
Are You Getting Enough Magnesium To Protect Your Brain Health?
Are You Getting Enough Magnesium To Protect Your Brain Health?
Is Taking Ozempic Good For Brain Health?
Is Taking Ozempic Good For Brain Health?
What's New in Brain Health
What's New in Brain Health
Is Protein Powder Good For Brain Health?
Is Protein Powder Good For Brain Health?
Protein Powder Do's and Don’ts
Protein Powder Do's and Don’ts
Is Taking Ozempic Good For Brain Health?
Is Taking Ozempic Good For Brain Health?
Is Alzheimer's Actually Reversible?
Is Alzheimer's Actually Reversible?
Creatine Do’s and Don’ts
Creatine Do’s and Don’ts
Is Creatine Good For Brain Health?
Is Creatine Good For Brain Health?
3 Easy Brain-Healthy Breakfasts
3 Easy Brain-Healthy Breakfasts
How To Age With Better Brain Health
How To Age With Better Brain Health
Fudgy Quinoa Brownies
Fudgy Quinoa Brownies
How Lifestyle Shapes Genetic Risk For Alzheimer’s
How Lifestyle Shapes Genetic Risk For Alzheimer’s
3 Easy Tips To Make Your Kitchen Brain Healthier
3 Easy Tips To Make Your Kitchen Brain Healthier
What ApoE4 Carriers Need To Know About A New Study
What ApoE4 Carriers Need To Know About A New Study
21 Things You Can Do To Reduce the Risk of ApoE4
21 Things You Can Do To Reduce the Risk of ApoE4
Bucatini with Cauliflower, Pine Nuts, and Raisins
Bucatini with Cauliflower, Pine Nuts, and Raisins
My Top 10 Favorite Cholesterol-Lowering Foods
My Top 10 Favorite Cholesterol-Lowering Foods
Do statin drugs cause dementia or prevent it?
Do statin drugs cause dementia or prevent it?
Your Brain on Cholesterol
Your Brain on Cholesterol
All About Why Matcha Is Good For The Brain
All About Why Matcha Is Good For The Brain
Brain-Healthy Penne Alla Vodka
Brain-Healthy Penne Alla Vodka
The Best Way To Brew Tea For Brain Health and Maximum Polyphenols
The Best Way To Brew Tea For Brain Health and Maximum Polyphenols
Why Drinking Tea Is A Brain-Healthy Habit
Why Drinking Tea Is A Brain-Healthy Habit
How To Boost Your Brain-Healthy Diet With Polyphenols
How To Boost Your Brain-Healthy Diet With Polyphenols
The Mediterranean Diet Gets A Boost
The Mediterranean Diet Gets A Boost
How Perimenopause Affects Metabolic Health
How Perimenopause Affects Metabolic Health
The Brain Health Kitchen Guide to a Healthy Metabolism
The Brain Health Kitchen Guide to a Healthy Metabolism
High-Protein, Vegetarian Eating For Metabolic And Brain Health
High-Protein, Vegetarian Eating For Metabolic And Brain Health
Understanding The Menopause Brain Better
Understanding The Menopause Brain Better
Italy: Brain Health Retreats for 2024
Italy: Brain Health Retreats for 2024
Salmon Soba Noodle Soup with Roasted Lemon
Salmon Soba Noodle Soup with Roasted Lemon
Black Bean Soup with Cashew Lime Crema
Black Bean Soup with Cashew Lime Crema
February Food For Thought
February Food For Thought
Protein-Packed Pancakes With Wild Blueberries
Protein-Packed Pancakes With Wild Blueberries
5 Brain Healthy Things I'm Into This Winter
5 Brain Healthy Things I'm Into This Winter
Menopause and the Healthy Brain
Menopause and the Healthy Brain
What’s Your Brain Care Score?
What’s Your Brain Care Score?
Book – Brain Health Kitchen
Book – Brain Health Kitchen
Chocolate Clementine Cake
Chocolate Clementine Cake
Creating Your Brain-Healthy Approach to Holiday Drinking
Creating Your Brain-Healthy Approach to Holiday Drinking
Chunky Whole-Grain Chocolate Chip Cookies
Chunky Whole-Grain Chocolate Chip Cookies
Butternut Squash and Coconut Curry
Butternut Squash and Coconut Curry
Wild Rice, White Bean, and Turkey Soup
Wild Rice, White Bean, and Turkey Soup
Why Hearing Is Key To Your Brain Health, And What To Do About
Why Hearing Is Key To Your Brain Health, And What To Do About
Mushrooms are Becoming a Brain Health Superstar Food
Mushrooms are Becoming a Brain Health Superstar Food
Do statin drugs cause dementia or prevent it?
5 Brain-Healthy Things I'm Into This Fall
5 Brain-Healthy Things I'm Into This Fall
My Top 10 Favorite Cholesterol-Lowering Foods
Your Brain on Cholesterol
Spiced Scallops with Curried Beluga Lentils
Spiced Scallops with Curried Beluga Lentils
Roman Overnight Oats, A Make-Ahead Breakfast Packed With Calcium
Roman Overnight Oats, A Make-Ahead Breakfast Packed With Calcium
How To Talk To Your Doctor About Brain Health
How To Talk To Your Doctor About Brain Health
Getting Enough Calcium in a Brain-Healthy Diet
Getting Enough Calcium in a Brain-Healthy Diet
Is Osteoporosis A Reliable Predictor of Alzheimer’s?
Is Osteoporosis A Reliable Predictor of Alzheimer’s?
Is Soy Actually a Brain-Healthy Food?
Is Soy Actually a Brain-Healthy Food?
Can HRT Help Protect Women From Alzheimer’s and Dementia?
Can HRT Help Protect Women From Alzheimer’s and Dementia?
Almond Butter Gelato With 3 Swirl-In Variations
Almond Butter Gelato With 3 Swirl-In Variations
Living Your Brain-Healthiest Life
Living Your Brain-Healthiest Life
Build a Brain-Healthy Charcuterie Board
Build a Brain-Healthy Charcuterie Board
What You Need to Know About ApoE4, An Alzheimer’s Risk Gene
What You Need to Know About ApoE4, An Alzheimer’s Risk Gene
Volunteering, Hearing Aids, And A Diagnostic Blood Test: Updates From the Latest Alzheimer’s Conference
Volunteering, Hearing Aids, And A Diagnostic Blood Test: Updates From the Latest Alzheimer’s Conference
Takeaways From The MIND Diet Trial
Takeaways From The MIND Diet Trial
Fudgy Quinoa Brownies
Fudgy Quinoa Brownies
Creating a Brain-Healthy Exercise Program that Sticks
Creating a Brain-Healthy Exercise Program that Sticks
6 Must-Have Nutrients For Brain Health
Upgrade Your Veggie Burgers With This Delicious Recipe
Yes, Nachos *Can* Be Brain Healthy!
Yes, Nachos *Can* Be Brain Healthy!
Why Exercise Is Just As Important As Brain-Healthy Eating
The Coffee Date Smoothie
The Brain-Healthy Guide To Eating Enough Protein
How To Get Enough Protein In A Brain-Healthy Diet
How To Get Enough Protein In A Brain-Healthy Diet
Omega-3 fatty acids linked with slower progression of ALS
Omega-3 fatty acids linked with slower progression of ALS
Brain-Healthy Grilling Dos and Don'ts
Brain-Healthy Grilling Dos and Don'ts
What You Need To Know About AGEs In Food
What You Need To Know About AGEs In Food
Why Cutting Back On Butter Is Important For Brain Health
Why Cutting Back On Butter Is Important For Brain Health
Eat More Seeds For Better Brain Health
Eat More Seeds For Better Brain Health
Go-To Snacks for Brain Power
Go-To Snacks for Brain Power
Wild Blueberry and Peanut Butter Turtle Dates
Wild Blueberry and Peanut Butter Turtle Dates
The Best Nut For Your Brain Health
The Best Nut For Your Brain Health
June Cookbook Club Menu: Iced Tea, Tuna Burgers, and Grown-Up Fig Newtons
June Cookbook Club Menu: Iced Tea, Tuna Burgers, and Grown-Up Fig Newtons
Are Supplements That Promise Better Memory For Real?
Are Supplements That Promise Better Memory For Real?
Should You Be Taking a Brain Health Supplement?
Should You Be Taking a Brain Health Supplement?
How To Talk To Young Adults About Brain Health
How To Talk To Young Adults About Brain Health
Here’s Why You Should Toss Out Junk Food
Here’s Why You Should Toss Out Junk Food
Strawberry Balsamic Olive Oil Cake
Strawberry Balsamic Olive Oil Cake
Using The Science of Neuroprotective Foods In Your Kitchen
Using The Science of Neuroprotective Foods In Your Kitchen
Spinach and Artichoke Dip
Spinach and Artichoke Dip
Study Shows That What’s Good For the Heart is Good For The Brain
Study Shows That What’s Good For the Heart is Good For The Brain
Webinar : Brain Healthy Eating: Food vs. Supplements
Webinar : Brain Healthy Eating: Food vs. Supplements
5 Brain Healthy Things I’m Into Right Now
5 Brain Healthy Things I’m Into Right Now
Brain Health Retreat in Puglia – Brain Health Kitchen
Brain Health Retreat in Puglia – Brain Health Kitchen
The Brain Health Kitchen Cookbook Club
The Brain Health Kitchen Cookbook Club
Seattle Times
The Brain Health Retreat in Sicily: September 10-16, 2023
The Brain Health Retreat in Sicily: September 10-16, 2023
THE BHK BOOK TOUR
THE BHK BOOK TOUR
How to Reduce Brain Disease Risk and Optimize Brain Health with Dr. Annie Fenn
How to Reduce Brain Disease Risk and Optimize Brain Health with Dr. Annie Fenn
Avocado Oil vs. Coconut Oil: Which Is Healthier?
Avocado Oil vs. Coconut Oil: Which Is Healthier?
This Or Something Better Podcast: The Brain Health Kitchen with Annie Fenn M.D.
This Or Something Better Podcast: The Brain Health Kitchen with Annie Fenn M.D.
Salmon Soba Noodle Soup with Roasted Lemon
Salmon Soba Noodle Soup with Roasted Lemon
Q&A with Deb Copaken on Ladyparts
Q&A with Deb Copaken on Ladyparts
Get over 100 free brain healthy recipes on the website
Get over 100 free brain healthy recipes on the website
Podcast: Eat For Your Brain: The Lucas Rockford Show
Podcast: Eat For Your Brain: The Lucas Rockford Show
Women and Alzheimer’s: The Impact of Carrying the ApoE4 gene
Women and Alzheimer’s: The Impact of Carrying the ApoE4 gene
What To Eat To Fend Off Alzheimer's
Podcast: Travis Macy Show: Annie Fenn's New Cookbook
Podcast: Travis Macy Show: Annie Fenn's New Cookbook
5 Food Groups to Avoid to Keep Your Brain Healthy
Real Simple: Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
Huff Post: Is Diet Soda Really That Bad For You?
Blackberry Walnut Breakfast Crisp – Brain Health Kitchen
Blackberry Walnut Breakfast Crisp – Brain Health Kitchen
Brain Health Updates 2022 with NeuroReserve
Brain Health Updates 2022 with NeuroReserve
Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles – Brain Health Kitchen
Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles – Brain Health Kitchen
Double Chocolate and Pistachio Biscotti
Double Chocolate and Pistachio Biscotti
Well + Good
Well + Good
The 7 Worst Habits for Your Brain
The 7 Worst Habits for Your Brain
A Brain Health Q&A with Dr. Lisa Mosconi, Author of The XX Brain
The Ruby Red
The Ruby Red
Brown Rice Pudding with Roasted Oranges and Chocolate
Brown Rice Pudding with Roasted Oranges and Chocolate
Mushroom and Delicata Squash Soup with Farro
Mushroom and Delicata Squash Soup with Farro
Za’atar Spiced Pecans
Za’atar Spiced Pecans
Dried Fig and Olive Tapenade
Dried Fig and Olive Tapenade
How an ancient yoga chant may help prevent Alzheimer's
How an ancient yoga chant may help prevent Alzheimer's
Women and Alzheimer's Part 1: The Estrogen Hypothesis
Women and Alzheimer's Part 1: The Estrogen Hypothesis
My Top 10 Brain Health Tips for Women at Midlife with Lisa Health
My Top 10 Brain Health Tips for Women at Midlife with Lisa Health
Roasted Broccoli Salad with Avocado and Tahini
Roasted Broccoli Salad with Avocado and Tahini
White Chicken Chili with Hatch Chiles and Black Beans
White Chicken Chili with Hatch Chiles and Black Beans
Kale Salad with Persimmons and Spiced Walnuts
Kale Salad with Persimmons and Spiced Walnuts
Flourless Chocolate and Blood Orange Cake
Flourless Chocolate and Blood Orange Cake
Talking food and brain health with Dr. Martha Clare Morris
Talking food and brain health with Dr. Martha Clare Morris
Expert Interview: Menopause and Brain Health with Lisa Health
Expert Interview: Menopause and Brain Health with Lisa Health
Crispy Tahini Rice Bars
Crispy Tahini Rice Bars
Citrusy Cod Packets with Zucchini and Quinoa
Citrusy Cod Packets with Zucchini and Quinoa
Cacao Tahini Date Balls
Cacao Tahini Date Balls
Warm Cabbage Wedges with Creamy Toasted Walnut Sauce
Warm Cabbage Wedges with Creamy Toasted Walnut Sauce
Blueberry Banana Hemp Muffins
Blueberry Banana Hemp Muffins
Tahini-Swirled Brownie Bites
Tahini-Swirled Brownie Bites
One-Skillet Huevos
One-Skillet Huevos
Why You Should Be Making Your Own Nut Milk
Why You Should Be Making Your Own Nut Milk
Dark Chocolate Granola with Cacao Nibs
Dark Chocolate Granola with Cacao Nibs
A Better-For-You Chocolate Chunk Cookie
A Better-For-You Chocolate Chunk Cookie
White Chicken Chili with Hatch Chiles and Black Beans
White Chicken Chili with Hatch Chiles and Black Beans
Brown Rice Pudding with Roasted Oranges and Chocolate
Brown Rice Pudding with Roasted Oranges and Chocolate
Roasted Brussels Sprouts, Apple and Greens Salad
Roasted Brussels Sprouts, Apple and Greens Salad
Apple Tahini Tart with a Maple Oat Crust
Apple Tahini Tart with a Maple Oat Crust
Weeknight Pasta e Fagioli
Weeknight Pasta e Fagioli
Eggplant Rollatini with Creamy Chard Ricotta
Eggplant Rollatini with Creamy Chard Ricotta
Whole Grain Penne with Creamy Squash and Sesame
Whole Grain Penne with Creamy Squash and Sesame
Breakfast Salad with Tamari-Sauced Eggs
Breakfast Salad with Tamari-Sauced Eggs
Lemony Cashew Ricotta
Lemony Cashew Ricotta
Spicy Salmon Summer Salad
Spicy Salmon Summer Salad
Pomegranate Negroni
Pomegranate Negroni
Broccoli Soup with Sumac and Crispy Broccoli
Broccoli Soup with Sumac and Crispy Broccoli
Warm Kale Blackberry Salad
Warm Kale Blackberry Salad
Best cooking oils and how to use them
Best cooking oils and how to use them
The Bright Boost of Turmeric in Teton Family Magazine
The Bright Boost of Turmeric in Teton Family Magazine
Rustic Marmalade Cake
Rustic Marmalade Cake
Tuscan Cannellini Bean Soup
Tuscan Cannellini Bean Soup
Vanila Bean Cashew Cream
Vanila Bean Cashew Cream
Preserved Lemon Hummus
Preserved Lemon Hummus
Cauliflower Couscous with Turmeric, Blueberries and Apple
Cauliflower Couscous with Turmeric, Blueberries and Apple
Roasted Caprese with Shrimp, Avocado, and Feta
Roasted Caprese with Shrimp, Avocado, and Feta
Lemony Blueberry Chia Seed Tart
Lemony Blueberry Chia Seed Tart
Cinnamon-Spiced Farro Breakfast Bowl with Hazelnuts, Honey, and Berries
Cinnamon-Spiced Farro Breakfast Bowl with Hazelnuts, Honey, and Berries
How To Make Nut Milk
How To Make Nut Milk
Pasta Cauliflower Alfredo
Pasta Cauliflower Alfredo
Eat Like a Centenarian: The secrets of longevity hotspots
Eat Like a Centenarian: The secrets of longevity hotspots
Citrusy Salmon Packets with Zoodles and Cilantro Chutney
Citrusy Salmon Packets with Zoodles and Cilantro Chutney
Garlicky Mushroom and Swiss Chard Manicotti
Garlicky Mushroom and Swiss Chard Manicotti
Almond Butter Baked Apples
Almond Butter Baked Apples
Shrimp, Tomato and Chickpea Stew
Shrimp, Tomato and Chickpea Stew
Five Food Groups to Avoid to Keep your Brain Healthy
Five Food Groups to Avoid to Keep your Brain Healthy
Eating Smart: How Chef Annie Fenn Uses Brain Food for Wellness
Eating Smart: How Chef Annie Fenn Uses Brain Food for Wellness
Pumpkin Polenta
Pumpkin Polenta
Keeping your brain healthy throughout the holidays
Keeping your brain healthy throughout the holidays
Peach Sorbet with Smashed Berries
Peach Sorbet with Smashed Berries
Flourless Chocolate and Blood Orange Cake
Flourless Chocolate and Blood Orange Cake
Pan-Fried Carrots and Asparagus with Dukkah
Pan-Fried Carrots and Asparagus with Dukkah
Cooking for the MIND
Cooking for the MIND
Socca Chickpea Pancakes
Socca Chickpea Pancakes
The Link Between Menopause and Alzheimer's by Sumathi Reddy, Wall Street Journal
Blueberry Banana Hemp Muffins
Blueberry Banana Hemp Muffins
Chocolate Avocado Pudding
Chocolate Avocado Pudding
Garden Zoodles with Creamy Kale Sauce
Garden Zoodles with Creamy Kale Sauce
Quinoa Chia Seed Pudding
Quinoa Chia Seed Pudding
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