@carolinebirch
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Soft insights + somatic support to your inbox 💌
Soft insights + somatic support to your inbox 💌
Schedule Your Introductory Somatic Coaching Session
Schedule Your Introductory Somatic Coaching Session
Schedule your appointment online Caroline Birch
1:1 Somatic Coaching: Come Home to What You Need
1:1 Somatic Coaching: Come Home to What You Need
Curious about support? Book a 15-minute get-to-know-each-other call
Curious about support? Book a 15-minute get-to-know-each-other call
Schedule your appointment online Caroline Birch
You Make Sense: Free 10-minute Somatic Audio
You Make Sense: Free 10-minute Somatic Audio
Beneath Overwhelm: What Your Body is Asking For | Free Somatic Class
Beneath Overwhelm: What Your Body is Asking For | Free Somatic Class
Join Caroline Birch, Somatic Coach and Practitioner, for this free somatic class to understand overwhelm as your body’s call for support. Learn how to feel your emotions and receive what you need.
Somatic Self-Trust: Learn To Trust Yourself Again | Free Somatic Class
Somatic Self-Trust: Learn To Trust Yourself Again | Free Somatic Class
Join Caroline Birch, Somatic Practitioner and Coach, for this free class to learn how to rebuild self-trust through the body and reconnect with your inner guidance using somatic awareness.
Anchored: Feel Safe and Steady In Your Body | Free Somatic Class
Anchored: Feel Safe and Steady In Your Body | Free Somatic Class
Join Caroline, Somatic Practitioner and Coach, for this free somatic class to help you feel safe, grounded, and steady in your body. Learn how somatic awareness supports emotional safety and inner stability.
About Caroline, My Story + Approach
About Caroline, My Story + Approach
I'm Caroline Birch, Somatic Practitioner & Retreat Facilitator. I guide my clients to gently digest and feel free by the physical, emotional & energetic weight they've been carrying. In doing so—my clients cultivate greater stability, self-trust and deeper connection to self.
On The Journal: My self-acceptance story
On The Journal: My self-acceptance story
I had been trying for YEARS to resolve my self-doubting, self-criticising tendencies at the level of the mind. Through talk therapy, a degree in psychology, post-graduate study in psychotherapy, thousands of hours of meditation, affirmations, attempting to "manage" (control) my thoughts.
On the Journal: An experience of death, grief & re-birth
On the Journal: An experience of death, grief & re-birth
The last few weeks have been a time of death and re-birth for me. Two weeks ago, nature, speaking to me through my body as she does, told me loud and clear that something very precious to me had to come to an end. While lots has unfolded in between which I’ll get into soon, this ending created t
On The Journal: How somatics helps us live with more purpose
On The Journal: How somatics helps us live with more purpose
As a somatic coach, I don't just support my clients to "heal" from the emotional and nervous system impact of past experiences. Yes—I support you and your body to digest and metabolise the residue of past experiences. AND—a huge focus of somatic coaching is reconnecting with your
On The Journal: 3 things you’re probably doing if you’re deeply feeling
On The Journal: 3 things you’re probably doing if you’re deeply feeling
If you’ve ever thought, “Why can’t I just get it together?" or felt like something was wrong with you for feeling so much, let me tell you: you’re not alone. Many of us deep feelers carry the belief that we’re flawed because we feel so different to the people around us. Bu
On the Journal: A note to my younger self
On the Journal: A note to my younger self
If I could time travel and share one piece of wisdom with my younger self, I know what it would be. I would tell her that I’ve discovered there’s one thing worth pursuing more than anything else in this life. There’s one thing, that once you start to cultivate it, will help you
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