1:1 Coaching to Break Patterns & Follow Through - Feel 50% Lighter & Clearer in 8 Weeks
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1:1 Offerings
Somatic Coaching: Break Cycles & Reclaim Choice
Somatic Coaching: Break Cycles & Reclaim Choice
Discover a 6-week embodied program to restore safety, and reconnect with your authentic self through body-led practices and support. Both In-person (Hong Kong) or Distant Service (Zoom) are available.
Breath & Nervous System Repatternin.
Breath & Nervous System Repatternin.
An 8-week breath retraining program to rewire your nervous system and cultivate lasting calm and well-being. Both In-person (Hong Kong) or Distant Service (Zoom) are available.
Schedule a free discovery call
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Free Workbooks
The Shadow Inquiry
1 file • Free
The Shadow Inquiry
Workshops
The Life I Keep Waiting For (24th Jan 3:30pm)
The Life I Keep Waiting For (24th Jan 3:30pm)
A guided journaling + embodied truth immersion This is a 2-hour space to pause the waiting and meet what’s already here. Through guided journaling and breathwork, we’ll explore the subtle ways you postpone your own life, and what it feels like to stop doing that. You only need a willingness to be honest and to let the body participate in that honesty. Please fill in the details below to reserve your spot. All responses are confidential and held with care. Spaces are limited. Your place is confirmed once payment is received. I’m glad you’re here.
The Liminal Space (31st Jan 3:30pm)
The Liminal Space (31st Jan 3:30pm)
This is a 2-hour space to surrender and allow things to unfold. Please fill in the details below to reserve your spot. All responses are confidential and held with care. Spaces are limited. Your place is confirmed once payment is received. I’m glad you’re here.
Blog Posts
Somatic Healing: Reclaim Your Authentic Colors
Somatic Healing: Reclaim Your Authentic Colors
Explore how somatic healing and nervous system awareness can help you bring colour, visibility and self-expression back into a life that learned to hide.
Heal Fawn Response: From Pleasing to Presence
Heal Fawn Response: From Pleasing to Presence
Learn how the fawn response shows up as people-pleasing in your nervous system; and somatic steps to shift from automatic appeasing into grounded presence.
Nervous System Literacy: Beyond People-Pleasing
Nervous System Literacy: Beyond People-Pleasing
Learn how people-pleasing shows up in the nervous system and how to regulate, meet your protective parts, and reclaim a sovereign yes.
Unlock Calm: Breathwork for Survival Mode
Unlock Calm: Breathwork for Survival Mode
Is your breath keeping your nervous system stuck? Learn signs of dysfunctional breathing and how to safely retrain your breath for real regulation.
Control Complex: Soften Adult Rigidity
Control Complex: Soften Adult Rigidity
If you grew up around chaos, control may have become your safety. This blog explores how to soften rigidity and find somatic safety without perfection.
Why You’re Exhausted at Your Desk by 11 AM (And How Your Breath Is the Secret Key)
Why You’re Exhausted at Your Desk by 11 AM (And How Your Breath Is the Secret Key)
Feel exhausted by 11 AM? Chronic overbreathing may be draining your energy. Learn how to regulate your nervous system through gentle, effective breathwork.
From Knowing to Embodying: Why Insight Isn’t Integration
From Knowing to Embodying: Why Insight Isn’t Integration
Tired of analysis without change? Learn how to move from insight into embodied healing through somatic presence, boundaries, and nervous system repair.
Rethinking Anxiety: A Somatic Return to the Body
Rethinking Anxiety: A Somatic Return to the Body
Rethink anxiety as a body-led experience. Discover how breath, somatic therapy, and nervous system work help you meet anxiety with presence, not pathology.
What Is Shadow Work, Really?
What Is Shadow Work, Really?
What is shadow work really? A body-led guide to meeting your hidden parts with clarity, presence, and somatic prompts for practical emotional healing.
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