Jess McCowan | Trainer | Coach
Get fit & feel great with a balanced approach to fitness, nutrition & mindset!
Get Fit With Jess Program Overview
Get Fit With Jess Program Overview
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Join the next Beginner FITLife 101 session HERE
Join the next Beginner FITLife 101 session HERE
+In this program, you will learn the basics of fitness, whole food nutrition, and the importance of support and daily coaching +In this group, you will receive: +THREE 10-25 minute beginner workout videos each week that can be done on your own time and schedule +Access to the GFWJ app +A comprehensive guide filled with tons of information about the program, along with instructional videos giving you nutritional guidance and education +Healthy eating guides giving you tips, recipes, and more +Access to GFWJ Referral program and community group +Daily check-ins for support, motivation, and accountability
Join the next Basic Training Bootcamp session HERE
Join the next Basic Training Bootcamp session HERE
+In this program, you will learn the basics of fitness, whole food nutrition, and the importance of support and daily coaching +In this group, you will receive: +FOUR 30-35 minute workout videos each week that can be done on your own time and schedule +Access to the GFWJ app +A comprehensive guide filled with tons of information about the program, along with instructional videos giving you nutritional guidance and education +Healthy eating guides, example meal plans, recipes, and more +Access to GFWJ Referral program and community group +Daily check-ins for support, motivation, and accountability
Join the FITLife Monthly Membership HERE
Join the FITLife Monthly Membership HERE
This group builds upon everything you learned in your Basic Training session by adding additional challenges and workouts. The Your FitLife Membership group goes to the next level for even more Focused Intentional Training! +In this group, you will receive: + ALL New workouts + access to GFWJ Portal Workouts + New recipes +New challenges, prizes, and topics +Continued daily support, check-ins, and guidance +Access to the GFWJ app that includes a progress tracker and fitness assessment +Access to the GFWJ community group +Access to the GFWJ referral program
Join me for In-Person Bootcamp HERE
Join me for In-Person Bootcamp HERE
In person Bootcamp classes meet every Tuesday & Thursday 5:30am-6:30am OR 8:30am-9:30am at First Baptist Church Rec Center in London, Ky. In this group, you will receive: +8 Bootcamp classes each month +Access to my GFWJ App +Indoor walking/running track +Gym equipment +Additional fitness classes at the Rec Center That means you’re supported in the gym AND outside of it—no more wondering what to do on off days! Rec Center Membership (facility requirement): • $80 for the entire YEAR OR • $5 per visit until you reach $80 Once you hit $80, you’re done paying for the year. Rec Center membership is paid directly at the Rec Center by cash or check.
Sign-Up for my FREE Your FITLife Newsletter HERE
Sign-Up for my FREE Your FITLife Newsletter HERE
Purchase GFWJ Sheet Pan Cookbook HERE
Purchase GFWJ Sheet Pan Cookbook HERE
Purchase GFWJ Meal Guide Bundle HERE
Purchase GFWJ Meal Guide Bundle HERE
Purchase your Workout Playlist HERE
Purchase your Workout Playlist HERE
Visit my Website
Visit my Website
Get Fit With Jess Shop
Get Fit With Jess Shop
Shop my favorite things at Amazon Storefront
Shop my favorite things at Amazon Storefront
Shop recommended products from Get Fit With Jess on www.amazon.com. Learn more about Get Fit With Jess's favorite products.
Find my YouTube Channel
Find my YouTube Channel
This channel is all about promoting a healthier you with workouts, nutrition tips, and motivation! My name is Jessica McCowan and I want to help you move forward in your journey in a way that is sustainable and maintainable for the long haul! This channel is full of workouts that are suitable for people who are just starting, to people who want an advanced kick butt workout! If you are interested in exploring your fitness journey a little bit deeper, please join me over on my Facebook & Instagram page as well @getfitwithjessky
Find my Facebook Page
Find my Facebook Page
Find my Pinterest Page
Find my Pinterest Page
My favorite Protein Powder- Use code "JESS" to save 15%
My favorite Protein Powder- Use code "JESS" to save 15%
FABLETICS Sweat Squat Referral Link + 2 for $24 leggings
FABLETICS Sweat Squat Referral Link + 2 for $24 leggings
I love Fabletics and know you’ll love it too! Get 2 leggings for $24 when you use this link!
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YouTube
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Email
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Amazon
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Facebook
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Instagram
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Pinterest
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