GrandMastersRx

Holiday News

MetFix Launch and this week's workouts – GrandMastersRx

Why Breast Cancer Awareness month? Why Grace?

Expansion: done-ish!!!

Sneak peak at our expansion

Day 1 & 2 – Sandy at the Games – GrandMastersRx

MEET SANDY!

SUMMER NEWSLETTER

Modern Life Is Soft. You Don’t Have to Be. - Power Athlete

MetFix Seminar @ GrandMastersRx MetFix in Clearwater, FL - The Broken Science Initiative

TeamTheo Fundraiser Recap – GrandMastersRx

Do red and processed meats cause cancer? - The Broken Science Initiative

The Link Between Muscle Mass and Metabolic Health – Howard J. Luks, MD

February Newsletter

Using Laurie's podium at the Tampa Bay Games to motivate you to train this week!

How to Watch Sandy at the Masters CF Games

Farewell Skipper!

Sandy is going to the Games!

GrandMastersRx is a VERY SAFE AND EFFECTIVE PROGRAM

Push-Ups Cut Risk of Heart Attack, Study Finds

Growing Old, Staying Young

GMRxPRO events: Create a Seniors Fitness Program and Moving Seniors Functionally

NEWSLETTER: Open Season and a Busy Spring

Take Control in 2024 (specifically of your OA pain!)

100 classes or 10% improvement?

Holiday Season News and Updates

Theo’s fundraiser update.

Theo's Story

Barbells for Boobs update

Barbells for Boobs on 10/21

TeamTheo – OG Rebels Remembering Theo - on 10/28

Fall Newsletter

Toby Keith - Don't Let the Old Man In

Even Our Pets are Fat

Summer Newsletter

Open Gym Hours Now Available to Non-Members

Mindset: If You’re Over 40 years Old, Read This

I’m not crying…you’re crying! A motivational read.

The Inertia of Aging by Lon Kilgore, PhD

GrandMastersRx Seminar

2023 CF Open Recap

2023 CROSSFIT OPEN

Just How Strong Do You Need To Be?

The Future – GrandMastersRx

Happy Holidays from GrandMastersRx

Breast Cancer Awareness Month

October Newsletter

Reducing bodyweight reduces knee OA symptoms

Mid-month updates

Preventing and Improving Osteoporosis Through Lifestyle

August Newsletter

Orthopedic Management of CrossFit Athletes with Dr. Sean Rockett

July Newsletter

SMASH Fish Cake Recipe

Exercising with Osteoarthritis of the Knee – GrandMastersRx

Muscle Mass and Cognition

Rhonda's Burpee Challenge Photos

May Newsletter

Focus on the Basics for a Longer, Healthier Life

An April Shower of Enlightenment

Our program is 7 years young today!

March News

Chalk Etiquette

February Kitchen Sink News

The Open at CrossFit Weaver Park - GrandMasters for Open here!

2022 - What Will it Bring?

Guide to the CrossFit Open

Recovery

Nutrition-The CF Pyramid

Grace results after Barbells for Boobs

Barbells for Boobs 2021

Welcome to the new website!

How do we measure success?

Memorial Day Updates

Legends will have a new home!

Legends Support the National Pediatric Cancer Foundation

The End of the Open

11 Legends' Athletes Compete in the CrossFit Open

We're Growing!

The Plan

Is Sarcopenia a Lifestyle Choice?

Legends do the Open!

LEGENDS BLOG & WEBSITE