@heatherpc
Nutritionist, Chef, and Menopause Coach guiding you to cook well, and be well
JOIN! The Well-Nourished Woman Community
JOIN! The Well-Nourished Woman Community
Welcome to the Well-Nourished Woman Community - a space for women 40+ navigating midlife, hormones, and health with less overwhelm and more real talk. This is where we cut through the noise. No diet culture. No shame. Just conversations that actually matter — about energy, the what and why of hormones, food, weight, sleep, stress, cravings, and how to feel good again in our ever changing body. You’ll find both free and paid spaces here. The free side is for connection, honest convos, and getting a taste of what’s possible. The paid side brings the goods - live health-focused cooking classes that teach you how to eat in the real world, seasonal challenges, practical tools, and deeper support. Come as you are. No topic is off limits. Ask the questions no one else is answering. Let’s figure this out together — one meal, one habit, one honest moment at a time.
FREE! Midlife Woman's Health and Wellness Checklist
FREE! Midlife Woman's Health and Wellness Checklist
LISTEN! Real Food Stories Podcast
LISTEN! Real Food Stories Podcast
READ! What Does Food Have to Do with Menopause?
READ! What Does Food Have to Do with Menopause?
Discover the connection between food and menopause. Learn how nutrition can help manage symptoms and support overall well-being during this transition.
CCOK! Healthy Recipes and Resources
CCOK! Healthy Recipes and Resources
LEARN! Healthy Online Wellness Experiences for Corporations
LEARN! Healthy Online Wellness Experiences for Corporations
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