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During this online program, you work at your own pace, in your own environment, to detox and recharge your mind, body, and soul. 

You’ll receive simple, gentle tools to cultivate lasting emotional balance and energetic clarity, while exploring how food, breath, nature, and self awareness support your wellbeing.

What's inside the program
7 lunch recipes + guiding videos
7 dinner recipes + guiding videos
12 guided meditations + written instructions
8 guided breathwork videos + written Instructions
5 juices by I am your SIS. Designed to support all your chakras at any time during your detox plan.
23 Daily Journaling Prompts
9 Affirmations, rooted in nature’s 5 elements and the 7 chakras
At the end of this guide, you’ll find a complete grocery list. For the freshest ingredients, we recommend doing your grocery shopping on day 1-3.

12 day Detox and Healing Program

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I am Jahél, designed to help you heal emotional, mental, and spiritual blocks, release past trauma, and find balance, stability, and structure in your life.

Rooted in Surinamese cultural wisdom and over 20 years of experience in chakra balancing, herbalism, nutrition, breathwork, and crystal healing.

Unaddressed trauma can result in:
- Chronic anxiety and inability to relax
- Depression and emotional numbness
- Repetition of harmful patterns
- Low self-esteem and shame
- Physical health problems
- Difficulty with boundaries

What changes when you work with us:
- Calmer nervous system
- Stress relief
- Letting go of stored emotions
- Easier to relax
- Balanced energy
- Consistent daily habits
- Better sleep

We guide you through:
- Food programs
- Breathing techniques
- Personalized 1:1 plans
- Group sessions and retreats

During this transformative process, we provide tools and techniques to help you regain your inner power, so you can steer your life in a more fulfilled direction.

What we do

@iam.jahel

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