@jefffitness
Exercise anytime, anywhere! More than 3000 on-demand workouts, new classes added weekly, family friendly recipes, goal-focused programs and more.
FREE! Healthy Holiday Cheat Sheet 🎉
FREE! Healthy Holiday Cheat Sheet 🎉
Gift Vouchers - give the gift of health 🎁
Gift Vouchers - give the gift of health 🎁
Keep active, build muscle mass, future proof your body.
NEW: Summer Burn Challenge 🔥
NEW: Summer Burn Challenge 🔥
Summer Burn Teaser - try a workout with Shaun 🔥
Summer Burn Teaser - try a workout with Shaun 🔥
📣 Free! Get The Ultimate Meal Prep Guide 📣
📣 Free! Get The Ultimate Meal Prep Guide 📣
Free Classes - Try before you buy!
Try Dom's Low Impact class - free workout!
Try Dom's Low Impact class - free workout!
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Try out Pilates! Free class with Dom
Try out Pilates! Free class with Dom
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Programs & Challenges
Run Strong 3 wk Program - sign up 🏃♀️
Run Strong 3 wk Program - sign up 🏃♀️
Join Dom, a passionate runner and physiotherapist, for a 4 week strength and stability program built just for runners.
Yoga Vinyasa 3 wk Program - join us 🧘♀️
Yoga Vinyasa 3 wk Program - join us 🧘♀️
Each week, you’ll get 3 easy-to-follow, 30-minute Vinyasa Flow classes you can do anytime, anywhere. And you won’t be doing it alone, our private WhatsApp group is there to offer encouragement, support, and a sense of community every step of the way.
Learn to run smarter, faster and stronger with Dom
Learn to run smarter, faster and stronger with Dom
Run your best with audio, strength, yoga, and nutrition support with Jeff Fitness.
Boost your Base | 6 Week Challenge
Boost your Base | 6 Week Challenge
Are you ready to push yourself to the next level? Join pro rugby player Amy Wilson Hardy and JEFF Coach Janelle Boddy for an intermediate to advanced fitness challenge designed to take your fitness to new heights!
Be Strong Challenge with Rachel Kolisi
Be Strong Challenge with Rachel Kolisi
JEFF Fitness App 2025
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Join JEFF Fitness
JOIN: Club Membership for only R249 p/m
JOIN: Club Membership for only R249 p/m
BOOK: 45min Online Call with a Coach R450
BOOK: 45min Online Call with a Coach R450
Get personalized advice on training, nutrition, and more in a 45-minute online coaching call. Ask our coaches your questions and get actionable feedback for only R450.
SIGN UP: 1-on-1 Coaching
SIGN UP: 1-on-1 Coaching
Embrace dedicated self-care with our transformative 1-on-1 Coaching Program. Our seasoned coaches are here to support your well-being journey daily, providing unwavering guidance tailored to your needs. Take charge of your health with personalized support, empowering you to prioritize self-care, overcome obstacles, and reach your wellness aspirations.
About JEFF
Visit our Website
Visit our Website
Life can get pretty chaotic, and looking after yourself often takes a backseat. We’re here to support you to simplify the chaos and prioritise self-care amidst all the responsibilities of daily life. Take the guesswork out of staying healthy with a coach in your corner and our science-backed programs, designed by health experts, as your roadmap.
Join our Facebook group!
Join our Facebook group!
Discovery Vitality member? Get 20% off JEFF Club
Discovery Vitality member? Get 20% off JEFF Club
Bringing Members Even More Value | Get 25% off JEFF Club! Unlock the door to a healthier lifestyle with Club, your all-in-one membership designed to make wellness simple and achievable. Join JEFF and embrace a fitness journey that's inspiring, enjoyable, and tailored to your goals.
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