KO Coaching | Kate Gardner
Nutrition Coach, Women’s Coaching Specialist, and Menopause Coaching Specialist.
The KO Midlife Reset
The KO Midlife Reset
Video Introduction
Video Introduction
Hi, I'm Kate, and in this video, I share how I help busy midlife women, particularly those in their 30s, 40s, and 50s, lose fat, build strength, and regain confidence without restrictive diets. If you've been feeling like your body is changing and what used to work for you doesn't anymore, you're not alone. My approach is completely personalized, focusing on your unique goals, whether it's losing fat, gaining strength, or simply feeling more energetic. I invite you to take the first step towards focusing on yourself again. Let's work together to create a plan that fits your life!
My Website: Online Coaching
My Website: Online Coaching
Kate Online Coach helps women lose fat, build muscle, and improve health. Specialising in perimenopause and menopause support.
Register Interest (1:1 only)
Register Interest (1:1 only)
Thank you for your interest in 1:1 Online Coaching! Register your interest below, and If you have any questions, I’ll reach out. If spaces are currently full, I’ll add you to the priority list and notify you as soon as one opens up. You can also contact me on IG, email or via WhatsApp. Kate 🌐 Kateonlinecoach.com 📩
[email protected]
📱 IG: @Kate.R.Gardner 💬 WhatsApp: +447720180200
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