KYLE DOSTERSCHILL
Choose the training option that matches your goals and start your journey today!
FREE RESOURCES
WHOOP | 1 FREE MONTH
WHOOP | 1 FREE MONTH
NUTRITION GUIDE FOR BUILDING SERIOUS MASS
NUTRITION GUIDE FOR BUILDING SERIOUS MASS
This free guide breaks down the exact pre- and post-workout meals I use to build mass, increase power, and maximize your performance! Includes a pre-workout and post-workout recipe with nutrition and guidelines. Enter your info below to get the free guide
ONLINE TRAINING
7-DAY FREE TRIAL
7-DAY FREE TRIAL
HITW Training is an online performance training system built for athletes who demand structure, precision, and measurable results. Since 2016, more than 10,000 athletes have been trained through our systems, methods, and performance standards. The training specializes in Olympic weightlifting, hybrid strength, and HYROX-style performance. Every program is built through real-world testing, athlete feedback, and performance data. No generic workouts. No shortcuts. Only intelligent progression designed to build power, engine, durability, and discipline. Train anywhere. Perform everywhere. Standards do not change.
TRAINING PROGRAMS
TRAINING PROGRAMS
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