@over50workout
Workouts for women over 50+ that incorporate strength, mobilty & balance MS Exercise Science | Certified Menopause Coach | Certified Flexologist
TikTok
TikTok
Threads
Threads
Facebook
Facebook
Instagram
Instagram
YouTube
YouTube
Links
Shop
3 At-Home Balance Tests for Women Over 50
3 At-Home Balance Tests for Women Over 50
Check out this Instagram Post (4:5) designed by Lauren Travers.
Over 50? This sit to rise challenge might humble you. Try it – then check your score in my bio.
Over 50? This sit to rise challenge might humble you. Try it – then check your score in my bio.
Check out this Instagram Post (4:5) designed by Lauren Travers.
Products may contain affiliate links
SlackBow SlackBlock Athletic Balance Trainer – Improve Balance, Stability, and Athletic Performance – Condition Your Body and Prevent Injury - Compact and Portable – 14"
Amazon • $63
View on mobile
