Rachel-Fitness Instructor
I create low-impact workouts for women looking to increase strength and improve aesthetics
YouTube
YouTube
Instagram
Instagram
TikTok
TikTok
Email
Email
View the NEW Rachel's Fit Physique Website & App!
View the NEW Rachel's Fit Physique Website & App!
7 Day Walking Pad Challenge
7 Day Walking Pad Challenge
7 Day Walking Challenge
My YouTube Channel
My YouTube Channel
Beginner-friendly, low-impact workouts that help women build strength & see real results! Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app! I’m a 38-year-old mom of 2 who creates low-impact workouts that help women get stronger + see visible results from their workouts. I combine my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun! Here you'll find strength workouts with a Pilates feel- approachable, simple cues, softer music, with calm and encouraging energy. My channel has strength at the foundation, Pilates for core strength, stability, & flexibility and cardio for a full fitness experience. I'm so glad you found my channel & hope you enjoy the workouts as much as I enjoy making them for you!
The Recomp Reset
The Recomp Reset
An 8 week program for active women to apply the essentials of body recomposition & get lean for good.
Amazon Storefront
Amazon Storefront
Shop recommended products from Rachel's Fit Pilates on www.amazon.com. Learn more about Rachel's Fit Pilates's favorite products.
DISCOUNT: 2 Week Free Trial: Carbon- Smart Diet Coach App
DISCOUNT: 2 Week Free Trial: Carbon- Smart Diet Coach App
Want to get fit, lose weight or gain muscles? Reach your goals by controlling your nutrition with personalized macro plans, easy-to-use food tracking, and dynamic weekly adjustments in the Carbon app.
SHOP: My YouTube Outfits & more
SHOP: My YouTube Outfits & more
Cameo: Get or Gift a personalized video from me!
Cameo: Get or Gift a personalized video from me!
Rachel’s Fit Pilates Private Community Facebook
Rachel’s Fit Pilates Private Community Facebook
DISCOUNT: Free WHOOP band+first membership month FREE (track sleep, calories, stress, recovery)
DISCOUNT: Free WHOOP band+first membership month FREE (track sleep, calories, stress, recovery)
DISCOUNT: 20% off STAKT mat
DISCOUNT: 20% off STAKT mat
stakt
DISCOUNT: 7 Day Free Trial Epidemic Sound for Creators
DISCOUNT: 7 Day Free Trial Epidemic Sound for Creators
Struggle with music licensing for video, film or YouTube? Our library is of the highest quality, usable on all social platforms and royalty-free.
28 Day Pilates for Weight Loss Challenge
28 Day Pilates for Weight Loss Challenge
New Youtube Challenge
28 Day Wall Pilates Free Youtube Challenge
28 Day Wall Pilates Free Youtube Challenge
Free challenge from a Pilates Instructor
7 Day BEGINNER Pilates Challenge
7 Day BEGINNER Pilates Challenge
28 Day Pilates x Strength Challenge (Intermediate)
28 Day Pilates x Strength Challenge (Intermediate)
Download the Free YouTube Calendar
28 Day Reformer Challenge Calendar (beginner)
28 Day Reformer Challenge Calendar (beginner)
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