@selenagarefino
Integrative Hypnotist, Mentor & Coach to Audacious Women, Yoga and Meditation Teacher & Retreat Leader
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YouTube
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Instagram
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Substack
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Email
Get the FREE Dangerous Women Masterclass
Get the FREE Dangerous Women Masterclass
Dangerous Women A 12 Month Mentorship
Dangerous Women A 12 Month Mentorship
Unlock the life of your dreams, overcome your inner obstacles and become your most powerful self. Dangerous Women is a year long gathering and mentorship for women weaving oral story, somatic movement, ritual, yoga, and personal development. It is you walking in personal genius
300 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training. On-line. Live-streaming. Katonah Yoga, Hatha Yoga, Vinyasa Yoga, Applied Anatomy, and so much more. Yoga Alliance Accredit 300 Hour Yoga Teacher Training. Live stream yoga teacher training.
200 Hour Online Training Begins Nov 2025
200 Hour Online Training Begins Nov 2025
200 Hour Yoga Teacher Training, completely virtual. This Yoga Alliance Accredited is completely online Yoga Teacher Training is self-paced, own forever, and on your schedule. Learn to teach hatha yoga, vinyasa yoga, pranayama, meditation, and so much more. Maps of Katonah Yoga® and more
Sicily Retreat 2026
Sicily Retreat 2026
Join Selena Garefino in beautiful Sicily Italy for a week long yoga retreat. Explore your personal terrain through Katonah Yoga®, somatic movement, dance, and contemplative work.
Greece Retreat 2026
Greece Retreat 2026
A yoga and storytelling retreat to Lefkada Greece. More than a yoga retreat. A curated experience designed to lead you into self inquiry with curiosity and joy. Expertly woven oral storytelling, Katonah Yoga®, somatic movement, breathwork, and contemplative practices to nourish the whole of you.
Coaching and Mentorship
Coaching Book Your Free 1:1
Coaching Book Your Free 1:1
1:1 coaching and mentorship. Integrative hypnosis, somatic mind body coaching, and NLP tools for overcoming obstacles, rewiring your unconscious for expansion, and authoring a life that you love.
Moving Myth Courses
Cultivating Wisdom a 6 Week Yoga & Story Telling
Cultivating Wisdom a 6 Week Yoga & Story Telling
Join Selena Garefino for a 6 week exploration of your inner wisdom. The kind that comes from insight and direct experience not from inference. We'll explore mythology, folklore, yoga, meditation, and more. Lifetime course access.
THE RETURNING a 5 Module Journey in Transformative Yoga just $50
THE RETURNING a 5 Module Journey in Transformative Yoga just $50
The Alchemy of Being Substack
The Alchemy of Being Substack
Resources
Rest & Renew FREE Course
Rest & Renew FREE Course
A free 5-day journey into the heart of rest and the ground of being. 5 days of yoga practice, restorative yoga, yoga nidra, pranayama, and meditation. Rest is your birthright. And a doorway into your best life.
Mapping the Self™ Podcast
Podcast
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Podcast
Mapping the Self™ Podcast
YouTube Classes
YouTube Classes
Welcome. My mission is to bring you potent yoga classes that take you beyond a physical experience. These classes weave yoga, breathwork, meditation, story-telling, and personal development into embodied movement classes. These yoga classes are for all levels and many classes are labeled if I think they're extra frisky so you can choose appropriate classes for where you're at today. Ready to go deeper? You can join my 200 Hour Virtual, Self-Paced Yoga Teacher Training for just $499. You get lifetime access, bi-weekly calls with me, a private forum, and so much more. Whether you want to take your passion into the world or you just want to deepen your practice I've got you. See you on the mat
Love Notes & Insights From Selena
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