Sinéad Brophy - SheStrongPT
At SheStrongPT, I help YOU to feel strong, confident, and healthy at every stage of life.
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SheStrong Classes - Kimmage
SheStrong Classes - Kimmage
SheStrong Classes are designed for women of all levels who want to feel strong, improve fitness, support bone and hormonal health, and prioritise pelvic floor rehab, with programming tailored to the female body.
Baby & Me Strength Classes - Pre/Postnatal
Baby & Me Strength Classes - Pre/Postnatal
1:1 Coaching Options
Explore online training options
Explore online training options
Achieve your fitness goals with personalised training at SheStrongPT. We offer 1:1 coaching and tailored workout programmes focusing on strength, core and pelvic floor health, and hormonal wellness. Available in Dublin and online. Find an option that suits your training goals.
Limited personal training spots available - D8 & D12
Limited personal training spots available - D8 & D12
Achieve your fitness goals with personalised training at SheStrongPT. We offer 1:1 coaching and tailored workout programmes focusing on strength, core and pelvic floor health, and hormonal wellness. Available in Dublin and online. Find an option that suits your training goals.
WhatsApp
WhatsApp
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