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SUBSTACK: Spicy Midlife & Pleasure 

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Podcast Chat - Helping Women Redefine Midlife Intimacy

Article in The Telegraph - Lets talk about sex in midlife

CONNECT. MOVE. RECLAIM.
Your Body & Hormones in Motion

This is your essential guide to reconnecting with your body during midlife — through movement, nourishment, and self-awareness.

If you’ve spent years pouring into others — in work, motherhood, relationships — and now feel disconnected from yourself, this guide is your invitation to come home to your body.

Inside, you’ll find hormone-aware movement, cycle-conscious nutrition, and simple yet powerful tools to help you feel grounded, strong, and alive again.

Start small. Go deep. Reclaim this chapter of midlife as your own.

Connect Threads - EBOOK

Connected Threads Ebook

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