Qualified PT and Nutrition Coach
Helping runners be stronger, fitter and faster.

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FREE 12-week 5K training plan.

running plan, strength plan, injury prevention tips and more running tips.

Viewable link: 

https://thefitrunnercoaching.my.canva.site/5k-training-plan

FREE 12 Week 5K Training Plan

Book a FREE 15-Min Consultation

Your essential guide to performing your best before, during, and after race day. Includes warm-up tips, fuelling strategies, pacing advice, recovery guidance, and mindset tools to help you feel confident, energised, and ready to go whether it’s your first 5K or your next big challenge.

Preparation for Race Day

Race Day Essentials

During the Race

Post-Race Recovery

Race Day Starter Pack

Purrfect Fitness Podcast

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@_thefitrunner

Qualified PT and Nutrition Coach Helping runners be stronger, fitter and faster.