Courtney Wagner, Health Coach
Midlife+menopause. Empowering+educating women to be their own health advocates.
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28 Day Menopause Survival Meal Plan — The Morning Pause
28 Day Menopause Survival Meal Plan — The Morning Pause
Women's Health Coaching Services
The Morning Pause Women's Health Coaching
The Morning Pause Women's Health Coaching
Start your journey to wellness with The Morning Pause Women's Health Coaching. Embrace menopause with tailored guidance & resources. Book a consultation now.
Menopause Articles
Alcohol Carries New Risks in Middle Age
Alcohol Carries New Risks in Middle Age
People over 35 can experience different physical effects than younger drinkers.
Who Owns The Menopause Space?
Who Owns The Menopause Space?
Women Get Less Exercise Than Men. It’s a Problem.
Women Get Less Exercise Than Men. It’s a Problem.
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
Why we need to reclaim menopause
Why we need to reclaim menopause
Has menopause made you ache all over? There’s a name for that.
Has menopause made you ache all over? There’s a name for that.
For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference.
Women Have Been Misled About Menopause (Published 2023)
Women Have Been Misled About Menopause (Published 2023)
Opinion | No One Told Me This Would Happen to My Body in My 40s
Opinion | No One Told Me This Would Happen to My Body in My 40s
The decline in strength and increase in injuries is little recognized and far too infrequently discussed.
Opinion | The Medical Establishment Closes Ranks, and Patients Feel the Effects
Opinion | The Medical Establishment Closes Ranks, and Patients Feel the Effects
Too often, authorities stick to erroneous positions despite countervailing evidence.
Shredding the silence on menopause
Shredding the silence on menopause
The Morning Pause Blog Posts
The Tea on Midlife + Menopause
The Tea on Midlife + Menopause
Menopause Resources
The Menopause Society
The Menopause Society
Get In Touch
Let's Connect
Let's Connect
Nutrition
FDA Bans Red Dye 3 in Foods, Linking It to Cancer in Rats
FDA Bans Red Dye 3 in Foods, Linking It to Cancer in Rats
The Morning Pause Women's Health Coaching
The Morning Pause Women's Health Coaching
Start your journey to wellness with The Morning Pause Women's Health Coaching. Embrace menopause with tailored guidance & resources. Book a consultation now.
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