Holistic POTS support 💪 Workouts, 🧂nutrition + 🩷 hope for your healing

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Your vagus nerve is like your body’s internal reset button. These 10 simple exercises support your nervous system, improve vagal tone, and help shift you into rest-and-digest mode. Whether you live with POTS, anxiety, or chronic stress—this toolkit is your go-to for grounding, calming, and healing from the inside out.

The Reset: Nervous System Reset Techniques

FREE Nervous System Reset

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