Fall in love with taking care of your body, mind and soul.🌿🧘🏻‍♀️

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Come and relax, unwind and set intentions for the Autumn season.  Embrace Autumn as a powerful teacher, urging us to embrace change, let go of what no longer serves us and to find beauty in the impermanence of life.  A time to recognise the gifts and graces that we have received.   A time to pause, reflect and nurture as we prepare for the long winter days.  The beginning of the Yin season.


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