A Little Yoga Goes A Long Way
MS, C-IAYT, ERYT, YACEP
NEW MONTHLY COURSE! Starts March 6, 2025
NEW MONTHLY COURSE! Starts March 6, 2025
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Info about my course offerings & workshops plus regular practice freebies
Info about my course offerings & workshops plus regular practice freebies
Asana Lab
Class Intensives about movement challenges & yoga techniques
Class Intensives about movement challenges & yoga techniques
Join me online in the Asana Lab. Two hours of active or restorative practice, teaching techniques, anatomy, physiology and kinesiology, modifications for accessibility and therapeutic adjustment. Counts for 2 CEUs, each session.
Teach People, Not Poses
Shambhala Publications
Shambhala Publications
Amazon
Amazon
Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence [Richards, Mary, Robins, Lili, Lasater, Judith Hanson] on Amazon.com. *FREE* shipping on qualifying offers. Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
Bookshop
Bookshop
Current Digital Courses
Love Your Lower Back
Love Your Lower Back
Somatic Woman
Somatic Woman
Somatic Strength
Somatic Strength
Deep Rest
Deep Rest
YouTube & Substack
Mini courses, webinars & "Today's Anatomy Question" with Lizzie Lasater
Mini courses, webinars & "Today's Anatomy Question" with Lizzie Lasater
A Little Yoga Goes a Long Way | Yoga With Mary Richards | Substack
A Little Yoga Goes a Long Way | Yoga With Mary Richards | Substack
Perspectives, ideas and questions related to yoga, gravity and life. Click to read A Little Yoga Goes a Long Way, by Yoga With Mary Richards, a Substack publication. Launched a year ago.
Instagram
Instagram
Facebook
Facebook
YouTube
YouTube
LinkedIn
LinkedIn
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