I love Tumblr and Pinterest and YouTube but you seriously need to get off your phone as much as possible if you want to make actual changes. Stop the doom scrolling. Turn off notifications. Turn on DND. Log off. Delete apps. Delete accounts altogether. Unsubscribe from texts and emails. Put time limits on the apps on your phone. Unless social media is making you money, limit it as much as possible. Overloading yourself with information is just another form of procrastination. At some point you actually have to take action. Less consumption, more creation.
The woman you will become in 5 years depends on:
- The books you read
- The foods you eat
- The habits you build
- The friends you meet
- The workouts you do
- The money you invest
- The sacrifices you make
Your future self is watching





















