they won’t tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with “girl what the hell are you talking about”
It’s not a cure but you have no idea how many times this image has helped me with my OCD
It’s a good thing Suki taught Sokka feminism in season one bc if she didn’t it would’ve been up to Toph and I don’t think Sokka could’ve survived that lol
