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Mac

@mindlessadhd

Honestly? Just enjoying my blorbos and making it everyone else's problem
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Reblogged

I think the historical treatment of left handed people is objectively the funniest form of bigotry mankind has ever displayed

Bitches will create a binary and use it to oppress the other side for ANYTHING

The etymology of the word “sinister” having Latin roots that just mean “on the left” is easily up there with the origin of “bad”

What could the origin of bad possibly— GAY?

LIKE FROM 2005??????

I am greatly entertained by the President Pro Tempore of Virginia’s state Senate, an elderly woman who constantly talks about her goal of countering GOP gerrymandering by rigging Virginia’s districts 10-1 in favor of the Democratic Party. She’s a rare breed for Democrats: completely ruthless, totally apathetic to criticism, only here to win. Here she is calling Sen. Tim Kaine a cuck for disagreeing

I bet there's at least one guy who uses a wheelchair who became a sneakerhead just for the laughs. Wearing pristine bright white brand shoes like "if you let your shoes touch the ground you're a bitch. If you keep them on display and never wear them, you're a coward. I'm the only one doing this correctly. Fuck you, get on my level."

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

I really wish more ADHD mental health care told you WHY things like this matter to our quality of life.

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

When you no longer feel like the world is actively killing you, it's a lot easier to navigate it.

S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway

i hope a ceiling fan falls on the empty spot in the bed next to you and it starts understanding your needs

this post always makes me so emo... here's me next to my ceiling fan that i turned off for the first time in months to draw

stop reblogging this post without the art this is the only version that exists now

[ID: An illustration of a person lying in bed next to a broken ceiling fan. End ID]

1920′s Willson goggles used with open motorcars, motorcycles and airplanes. They were made with safety glass lenses and the frames are a nickel-plated brass with flexible spring wire temples. The lenses have vented side protectors. Shown with original tin case. From America in the 1920′s, FB.

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ofkim

what in the anthony j crowley am i looking at

You know this website really has changed Tom Hiddleston is being gay as fuck in a TV show and I've seen maybe two posts about it. If that had happened 10 to 12 years ago it would have been inescapable it would have been truly radically inescapable you would have not been able to get away from it

did i tell u guys i got into an argument on twitter bc i said foxes are dogs and someone tried to bring up their actual fuckin. classification or whatever and i just said “foxes are dogs cause they are fluffye” and they kept arguing with me. the entire time i was like “you will not survive the immigration to tumblr you are lucky we are not there right now”

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bohemiandragoness

This is especially funny because they aren’t even right. Foxes *ARE* dogs.

No they aren’t.

yes they are. because they are fluffye.

OK yes they are.

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mr-system-of-a-downer

Dog

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jooshthepunished

Dog

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utah-mountain-drifter

Different family, but same order as @pictures-of-dogs

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zarabithia

No, they are the same family. They are the same kingdom, phylum, order and family. They separate at the genus.

They’re a dog.

yeah they’re fluffye

theyre literally not dogs theyre not even fluffy. can we get science tumblr over hear or what!?

checkmate athiests

okay but they literally are dogs, for those who are confused

If foxes are dogs, then so are wolves, coyotes, dingoes, jackals, and several other extant and extinct species.

Behold! A dog.

of course it’s a dog you buffoon. it’s fluffye.

Why on earth would someone think “BUT IF THEY’RE DOGS SO AR -”

Like yes of course wolves are dogs, where have you been. Jackals are excellent doggies! So are coyotes. Why is this confusing.

I love that this is literally two completely different arguments running simultaneously.

That guy up there who said they’re not even fluffy was thinking of sharks

sharks are also dogs. ravenous water dogs, but still dogs

Sharks can NOT be dogs they are SMOOTH

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wolfgang-king

sharks are smooth dogs

BEHOLD, a SHARK

17 clown car pileup 84 injured 193 dead

SORRY. HELP ME. sorry for posting about sea creature sex again but this diagram of octopus mating fuckinf kills me...

shes just chilling. and why is he doing that at arms length like shes gonna kill him (she actually might. a lot of female octopus eat the male after mating) . and why is he staring at me like that. this feels really awkward guys

fun fact: sometimes the male even completely detaches his dick-arm and just gives it to the female before swimming away because she might outright attack him imagine you're just chilling and some dude is trying to rizz you up but you give him a single glare and he just rips his cock off and throws it at you in a horny fear

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