Movement By Sammi | 4-Week Strength Guide

This 4-week strength program was created to help you get stronger in a way that feels simple, doable, and effective.

You’ll get 12 written workouts to be completed across 4 weeks, designed by personal trainer and yoga instructor Sammi Chambers to help you build strength and confidence.

You can complete this program at home or in the gym using minimal equipment.

Whether you’re a beginner or more advanced, every workout can be adjusted to your personal fitness level so you can progress at your own pace and feel stronger every step of the way.