THIS. EXACTLY. I recently started to finally fight back my severe phone addiction and this is so so so SO important and true. Because yes overcoming constant need for sense stimulation is NOT stimulating your senses, just in a different way, lets be honest. Yes of course its better to knit or read a book instead of doomscrolling for an hour but you NEED to learn how to be bored again. Because being bored and having to come up with literally anything to entertain yourself is exactly what shapes your mind as a kid and I think its really bad we forgot how to do that. So I started doing this thing I call "reclaiming boredom" and its just that I deliberately choose to be bored in situations when I would instantly pull out my phone. I stopped bringing it with myself everytime I go to a different room, and just learn how to deal with not having it on me 24/7. Yes its frustrating as hell and a lot of times I give up and go back for it but honestly the times i follow through, are worth it. Slowly but surely haha 10/10 recommend <3