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@mycoculture

AJ. Butch. Any pronouns. 20something lesbian, old man at heart.

Alright folks this is my dysautonomia/POTS DIY electrolytes recipe.

These ratios are the exact same ones LMNT uses for their flavorless electrolytes. It's on their website if you want to check. Potassium and magnesium are important components to maximise your body's use of the salt, as well as maintaining blood volume.

- 500g pickling salt

- 77g potassium chloride powder

- 78g di-magnesium malate powder

Single serving = 3.3g per 16 fl oz and contains 1,000mg sodium per serving

Pickling salt is stupid cheap, Morton's brand sells it for $4 at my grocery store. You want pickling salt specifically bc it dissolves the best and doesn't contain anti caking agents that otherwise cooking salt contains and makes it harder to dissolve. Some people like sea salt but I find it does not dissolve easily like pickling salt does. The other powders you can source for cheap on Amazon, I used a non Amazon source (Professional Supplements dot com) and paid $30 total for both, and the jars are 8oz which is about 230 grams so they'll make about 3 batches.

Each batch is a total 655 grams, and with each serving being 3.3 grams (a little more than 1 baking teaspoon/2.5g) per 16 fl oz, each batch gets you almost 200 servings. 200 servings for about $15 total of ingredients used = actually only about 8 cents a serving. Your upfront cost will be closer to $35-40, but that will get you ~600 serving total. (Again, if you use Amazon and your powders end up being cheaper than what I spent, you'll save even more money).

When you go to combine the ingredients for a big batch, it's best to use a kitchen scale in grams. If you can't access a scale, it may be best to make smaller batches with the same ratio and measure the best you can with a baking teaspoon, which equals 2.5 grams, or baking tablespoon = 7.5g. If you do make a big batch, you want to make sure to measure just the pickling salt first, because it might be clumpy, and you need to grind the clumps out either with a mortar and pestle or whatever's on hand. Then add your other powders and mix it really well (the other powders consistency will be extremely fine and can get in the air pretty easily kind of like powdered sugar but worse so go slow). I store mine in a glass jar with a little measuring spoon.

Lastly, if you need flavor in your electrolytes like I do, you can just buy really cheap tiny bottles of those liquid water "enhancer" flavor add ins, there are so many brands and flavors, my local grocery has their own brand and it's less than $2 for a lemonade flavored bottle and I typically go through a bottle somewhere around 2 weeks, but ymmv.

Whether you just want to save money and not spent $2 a serving on big companies preying on you or if you're like me and literally can't tolerate all the extra B vitamins in Liquid IV, I hope this saves y'all money. Peace and love on planet earth 🙏

Hey the US government is proposing to get rid of the Endangered Species Act. Please go comment.

(yes this entirely for corporate profit)

Cut and paste the docket number to put in your response if you remember. You can comment anonymously if you want.

The Oregon Zoo has some sample arguments you can make.

We have until December 22nd!

I don't usually add on to stuff like this, but this is really really important to me.

Since OP didn't explain what's actually changing (lots of things) here's a simple explanation of one of the Big Ones.

One of the biggest changes is a proposal to remove the ESA’s Threatened Species Blanket Rule (FWS-HQ-ES-2025-0029). The Blanket Rule is extremely important because it automatically extends the same protections given to endangered species to all newly listed threatened species, quickly providing prohibitions on harming, killing or trading the species. If the Blanket Rule is rescinded, species-specific rules would have to be enacted, imposing additional procedural delays and uncertainty at the most critical time for the species' survival. And with more and more species in danger each year, that’s a risk that we as a country cannot afford to take. 

Also, @why-animals-do-the-thing / @animalphotorefs this seems like something that your reach might help with, and that's relevant to your blog(s).

If you run into issues, try turning off your VPN if you have one, in case it's getting annoyed that you're not "in the U.S.".

If you need a template, I'm putting one I got sent at work under the cut. (But check out the Oregon Zoo link, too! Or better yet, write your own! Unique and individual comments catch more attention than copy-pasted ones!)

Thanks for the tag, I definitely want to jump in here because the most helpful thing any individual can do is write your own comment.

I’m going to give you a little bit of information about the process that’s happening here, why it’s happening, and how you can best contribute to protecting the Endangered Species Act. You can skip it by scrolling to the red text, but you’ll be best set up to comment and help if you know some things about what’s happening first, so please stick with me. I promise to be as simple and jargon free as possible.

First, and to catch people's attention as they scroll, here's two red wolf sisters: a species the ESA actively preserving. This is who we're doing this for.

To clarify one thing: they’re not trying to totally repeal the ESA, the entire law, they’re looking to roll back regulations implementing it/enforcing it to what was being used in 2019. This is still bad! Very bad! But a thing that’s important when dealing with legislation/regulation is precision in the language we use.

Okay, so here’s what you need to know. This is part of what is known as the “notice-and-comment” rule making process, which is federally mandated. This happens with the implementation of regulations to enact new laws, or changes to the interpretation of laws. Laws like the ESA, once passed, are delegated to various federal agencies and departments to enact and make happen, and they do that by deciding what regulations need to exist to fulfill the text and intent of the law. This change to the ESA is happening because one of the earliest executive orders from this administration “directed all departments and agencies to immediately review agency actions to identify those actions that potentially impose an undue burden on the identification, development, or use of domestic energy resources, and, as appropriate and consistent with applicable law, consider suspending, revising, or rescinding agency actions identified as unduly burdensome that conflict with this national objective.” So, as @sweetfirebird said, literally go figure out what laws and regs and protections they can interpret differently, put on hold, or trash for the energy sector. Fucking gross.

This “notice-and-comment” process is the process with which all these federal agencies go about exploring changing regulations. It’s a formal process that is specifically designed to allow stakeholders to have input on what happens. Good news: in the ESA, the public is literally a stakeholder! It’s written into the law that any “person” (basically an individual or a group of individuals) can sue the government for a violation of the law. This is actually historically the prime enforcement mechanism of the ESA. Which means you, as an American on tumblr reading this, have absolutely valid standing to go tell the feds to knock this shit off. And with the way the “notice-and-comment” process works, they actually have to take your argument into account. (Yes, even though we know this admin is a piece of shit and dgaf). Here’s why.

A “notice and comment” process has four major steps.

  1. Agency issues a notice of proposed rulemaking. That’s what you’re looking at in the first link @sweetbirdfire shared. They have to describe what the rule they want to make/change is and explain the legal authority for the rule.
  2. The public must be given an opportunity to participate in a written comment period. That’s what you’re being asked to do - submit a comment before the comment period is over on the 22nd.
  3. The agency must “consider all relevant, timely-submitted comments. If it decides to issue a final rule, the agency develops the regulatory text along with a preamble explaining the rule’s basis and responding to all significant issues raised in the comments.”
  4. Final rule is published.

Okay, so why did I jump to a direct quote from federal documents in the third bullet point? Because that’s the really important shit. When federal agencies move forward with rulemaking after a public comment period, they are required to consider and response to all significant issues raised. And that is why you should write your own comment if you can.

It’s really common for organizations encouraging people to leave public comment to ask people to send in form letters. It’s easy, it takes no time or real work, it shows a lot of general public support on the issue, and they can quote the comment numbers when they’re lobbying.

But! What I’ve been told by serious professional people who work with regulatory agencies is that all those form letters only have the functional weight of a single comment during the “notice-and-comment” process. If 100 people only bring up the same significant set of issues, that requires far less time and work for the agency to respond to than even 20 people writing in with their individual concerns. I’ve seen follow-ups on comment periods where they actually count how many people raised issues on a single topic or concern - but the form letters only counted as one “comment” because they were the exact same thing.

And while the political agency head probably wants to fast-track this process of changing the regs to let the feds tear up whatever the fuck they want, a “notice-and-comment period” is a really good way to gum up those gears. There are still people in lower-level positions who do this daily work and I expect that they’re opposed to this and will go through the whole process like they’re been trained to. Under normal administrations, an overwhelming number of concerns raised during comment periods have stalled the creation/change of specific regulations for a decade. This is a process that works best when as many people as possible participate, and it’s detrimental to our interests as invested members of the public that that isn’t more widely known or the process understood.

So! What does that mean you should do here?

Write your own comment if you have the time/spoons.

Literally, write it in your own words, rather than using the form letters provided. If you make it a “different comment” it has to be considered separately and your concerns on the topic will be given more weight. Even if you just stick to the topics the Oregon Zoo offered: to be clear, they’re really good ones.

But, you’ll have even more impact if you can tie it to specific concerns for you. It takes a little more work so I don’t expect everyone to do this, but if you have some specialized or local knowledge that can be relevant, this is a great time to drop that in. Tie the concern to endangered or threatened species in your specific community, or an ecosystem that you know companies might want to pillage.

Your comment doesn’t have to be super well written or perfectly edited. It can be in language about as casual as you’d use in a tumblr post (with punctuation, though). This isn’t something you’re turning in for a grade - it’s raising your hand to say hey, I object! You’re not a major advocacy group or professional org, you don’t have to be perfect, you just have to tell them how you feel. That being said. Public comments are public record. You can submit them anonymously but don’t include identifying information.

Here’s a link directly to the comment portal. While the site has a text box embedded in the page, you can also submit a document/file containing your comment.

Comments close at 11:59 PM EST (4:59 GMT) on December 22nd. We have less than five days to get more comments in. I’m really not kidding when I say every unique, individual comment makes an impact. Let’s do this.

Images from @animalphotorefs

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

Worldcat is my bestie and my one true love!! Not only does it tell you what library a book is at, but it also price compares different used book sites against each other for easy view! It's how I got Tarot For the Master for $10!!

Oh, and since I have your attention: z-library (books and textbooks) and sci-hub (gatekept scientific journal articles.) I just ripped a textbook for class off z-library and snatched a required reading from sci-hub. Life is good and education should be accessible at every stage and station of life.

information wants to be free

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Another really great way to get involved in your community with the land you inhabit! It could be a porch or a windowsill too, you don’t have to have a yard.

The idea of the homegrown national park is to remove invasive plants and plant key species that support the local food chain. Yes, intentionally letting bugs eat and live on your plants. The interesting thing is that if you like birds, they need to feed their young squishy caterpillars and if you don’t have bugs, you’re not gonna have many birds and so on. Because local food webs are important for biodiversity and you depend on that as well! While a small contribution of a windowsill doesn’t seem like much it contributes to a national patchwork of habitat that would otherwise be inedible invasive plants or more Kentucky bluegrass (lawns).

Would anyone like to join me in my New Year's tradition of reading about good things that happened this year?

A couple highlights:

  • There are now ZERO COAL POWER PLANTS in the UK. Zero! Also zero in Slovakia, which closed its last coal plant a full SIX YEARS ahead of schedule! This is great because coal is like, the dirtiest fuel source ever. It's awful for the planet, it's awful for our lungs, it's just The Worst. Goodbye and good riddance!
  • Last year, EU CO2 emissions fell by 8%, and the data's not all in for this year yet but they're on track to drop even more. Yeah, you read that right - the EU may have already passed peak carbon emissions. Excuse me while I do a happy dance over here in the corner - this is a BIG FUCKING DEAL!
  • This may have been a bad year for abortion rights in the US, but we're an outlier - over the past 30 years, we are only one of four countries to tighten abortion restrictions, while 60 countries have made it more available. This year, France became the first country in the whole world to make abortion a constitutional right. Seven US states did so too - Colorado, New York, Maryland, Montana, Nevada, Arizona and Missouri. That's right, Missouri! Shocking, huh?
  • A drug to prevent HIV infections was 100% effective in trials. That. That's insane. It's not a vaccine, but it is the closest we've ever been to one.
  • Deaths from tuberculosis, the deadliest infectious disease in the world, hit an all-time global low. Hooray for preventing a truly staggering amount of death!
  • Egypt and Cabo-Verde both eliminated malaria, and 17 countries started distributing the new malaria vaccine - remember that? Remember how insanely exciting it is that was now have a vaccine for malaria? It is saving lives as we speak.
  • Deforestation in the Amazon is half what it was two years ago.
  • The largest dam removal project in history was completed - removing four dams from the Klamath River, thanks to decades of activism by the Karuk and Yurok tribes. A month later, there were salmon spawning in the river basin again - for the first time in a century. Nature's pretty incredible at bouncing back, if we can just give it the chance. I repeat: Largest. Dam removal. In history!
  • China finished the Great Green Wall
  • Prewalski's horses returned to their homeland in central Kazakhstan, where they'd been missing for 200 years!
  • 22 species were removed from the endangered list - let's hear it for the Saimaa ringed seal, Scimitar oryx, Red cockaded woodpecker, Siamese crocodile, Narwhal, Arapaima, Chipola slabshell and Fat threeridge mussels, Iberian lynx, Asiatic lions, Australian saltwater crocodile, Asian antelope,  Ulūlu, Southern bluefin tuna, Sierra Nevada yellow-legged frog, Yellow-footed rock wallabies, Yangtze finless porpoise, Pookila mouse, Orange-bellied parrots, Putitor mahseer (this is a fish), Giant pandas, and Florida golden aster!

This year was deeply shitty in a lot of ways - but not all of them.

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