Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

Taquoma and the Milky Way 2

jokes to make after failure that aren’t self-deprecating:

let's go on an adventure with mama 💕

🚀 A new Hayden Planetarium Space Show, narrated by Pedro Pascal, is opening June 9! In Encounters in the Milky Way, you’ll get a front-row seat to spectacular moments in our solar system's past and future, including the paths of stars, comets, interstellar debris, and visually stunning gas and dust clouds. 

🌌 Developed by a team that includes astronomers, science visualization experts, and artists, Encounters in the Milky Way is made possible by data from one of the most transformative projects of the past century: the European Space Agency's Gaia mission, dubbed the "billion-star survey" for mapping the precise positions, distances, and motions of nearly 2 billion stars in our galaxy.

🔗 Learn more.

Dear friends and compassionate supporters,

This is Eman Zaqout, from Occupied Gaza, Palestine. I am a Biotechnologist ,🩸💉 and scientific researcher 👩‍🔬contacting you at a really desperate moment.

I am seeking your assistance to raise funds for saving our lives, facing the starvation in Gaza 👨‍👩‍👧‍👦 and help me achieve my doctoral degree dream after being awarded OWSD PhD Fellowship for inspirational women 👩‍🎓

I also gave medical lectures to students at different universities and training centers in Gaza👩‍🏫👇

As a result of my outstanding grades in my study and the excellent performance in my job, I have been a holder of different scholarship and I am active participant in many research visits and scientific missions💪

The last scholarship as at McGill University in Canada three months ago before the starting of the genocide in Gaza.😫

However,😥

My job and my husband's job are gone. Israeli military forced us to evacuate from the north Gaza to the south where they claimed it would be the safe zone but it is not at all. Our sweet home and neighborhood have been destroyed 😥😭💔

The good news in the midst of this tragedy, that I am one of the 22 women from the developing world who have been awarded OWSD- PhD fellowship to pursue my PhD study in Malaysia🍉💪. But now I am stuck in Gaza unable to achieve my dream because Israeli army has occupied and closed all the border crossings 😭💔

Meet 22 fellows awarded OWSD PhD fellowship

This genocide has been 10 months of hell and horror. We have reached a point where there is no hope left for us here in Gaza, where we are unfortunately just waiting for our turn to die 💔

Nevertheless,

I refuse to succumb to despair, holding on to the belief that brighter days lie ahead 🖤🤍💚💖

With your kindness and generosity🥺, I hope to survive the genocide and reclaim the path to achieving my doctorate 💉🩸

Your compassionate aid would mean the world to me and my family.🥺🙏🍉✌

Thanks @90-ghost.. link here

Thanks @dlxxv-vetted-donations.. link here

Thanks @northgazaupdates2.. link here

Thanks @aces-and-angels.. link here

Names of scam accounts

A post compiling assorted names from scammers running medical,vet bills,and insulin scams, and more. All names listed here have been recorded from confirmed scam accounts, often hidden in multicolored text. These names are likely stolen off real people who are now being impersonated. Please make sure you haven’t sent money to these names from accounts that are relatively new. These may also appear in other scams.

This update is a WIP so it will regularly update.

—

Lucymkira | Steve mwit | AGNES KEBWARO | Mwanasiti Heri | Stella Sipeto | sophia magubo | Martin Gomba | Sarah Migiro | Luciana |

—

Names used in scams pretending to be in Palestine:

Rawan Abu'M (this name is impersonating a real person from a legitimate GoFundMe.) | maryline Otieno | Nicholas Ochieng | Jeff Owino | Grahy Marwa | Taheera Abdallah | Gloria Naomi | Amisi Twaleh | Salima Abdallah | Aisha Mahmood | Remmy Cheptau | Newton ombogo | Godwin Okoth | AHMED SHIMBIR | Wafula Valentine | Rahwan AbdiMahady (same reason as the above; Impersonating a name from a legitimate GoFundMe.) | Nada'r Ab hussein | DIANA MUTENYO | Hakim Malfadho | Leila Rajab | Elizabeth Omasete | George Ochieng | Cecil Wangila | Leila Rajab | Emmily Kimesis | hezron onyango | christine wambura | princereinhard baraka | Iyvon Wabuyele | Wafula Valentine | Raobh Tingo | Sophia Magubo | Sharon Opiyo | Nada,r Ab'r Hus'sein | Jared Orwa | Zalka Yusuf | Khriytine wambura | Ann Stephen | Niva Wangila | Dorine nanjala | Taheera Mohammed | Dorine nanjala | Jastus Kimanzi | Paul Sila | Sussy Wamela | Mwanasiti Heri | Emily Mwelu | Hakim Abdi | Rasher Onchweri

Here are the currently active scam accounts with their paypal names:

bettermentgiver - Mwanasiti Heri (pretends to be Palestinian and diabetic)

yusufzalka - Zalka Yusuf (pretends to be Palestinian and have leukumia)

furiousinternetenemy - A'lycia Thorn-ton (pretends to have diabetes)

lovelytoogladiator - Purity Sikuku (pretends to be Palestinian and have a diabetic grandmother)

furiouslystarmark - Lavender Namisi (pretends to be Palestinian and diabetic)

scentedsublimenightmare - Luciamkir (pretends to be black and sick)

casualmusicbird - Bitita Nyaata (pretends to be be a human trafficking survivor)

if there is more, please tell me!

how to report:  click the original post -> click the three dots -> Report -> Something Else -> Unlawful uses of Content -> Phishing -> Fill out the box 

Went into record store this week and decided to slap them onto Please Please Me

I am Ahmed Al-Nabih from Gaza, and this is my twin brother Abdul Rahman. I am 30 years old. I used to live a beautiful life with my family and my brother. The idea of ​​marriage was on the table and we were going to continue our lives in our beautiful house, but something happened like a nightmare. The war came and took all our dreams and destroyed our house. Our lives became very difficult and arduous. We lived in tents. In the extreme heat, my mother suffers from chronic diseases, heart disease, blood pressure, and diabetes. Please help me save my family and my elderly mother. I ask for your support and participation. A small donation makes a difference. I have only collected 1,60euros in about five months! Thank you all!❤️🙏

Verified by @palestinegenocide @queerstudiesnatural @90-ghost @el-shab-hussein @northgazaupdates @apollos-olives @riding-with-the-wild-hunt

Pictures of me and my twin brother before the war!

Pictures of us with my mother before the war, when our lives were beautiful and stable!☹️

A picture in the war of my mother, who is 62 years old, due to the lack of medicine because she suffers from chronic diseases, blood pressure, heart, and diabetes. Her health condition deteriorated due to the difficult life in Gaza and famine, and because we live in tents in the extreme heat.!🥹

I am during the war and my life has become arduous and tiring!😌

Now we live here, it is a terrifying life, more like a nightmare!☹️

Our beautiful house has become rubble!😢

IMPORTANT: Fundraiser vetted, Kindly help me and my family to evacuate death in Gaza.

I had a happy and quiet life before until the 7th of October. I majored in finance and banking after graduating from university. I was working in managing a specialized dental center in Al Remal neighborhood. However, when the attacks on Al Shifa hospital started, my family and I were forced to flee our home in search of safety and basic needs such as shelter, food, water, medicine and a mixture of children born at the beginning of the war. we lost our homes and lost our jobs. and even caused me to get lost with my husband until now I don't know where he is.

Thank you for reading, and we hope for your answers and your help in saving us from this human tragedy with gratitude.

Frederic Edwin Church Drawing, Blue Hills and Gray Clouds, Jamaica, May-August 1865

GO BABY GO

Stock associate got distracted

"Gaza now has the largest population of child amputees in the world." [@/abrahammatar on X. June 5th, 2024.]