I really have zero patience with the whole "man vs. bear" / "you're alone in an elevator with three adult men BUT you feel completely safe. Who are they" / "male night joggers are the natural predator of female night joggers" thing. Like, it's jokes, but it's also sincere, and it reinforces the idea that it's normal and good for women to be afraid all the time, especially of men.
It is not good for women to be afraid all the time, and we should not encourage it! When you consume a media diet of mostly true crime, buy a surveillance device for your house, and commiserate with the girlies online about how scary it is to see a man in a public place, you are basically cultivating an anxiety disorder. This will make your life more unpleasant, because you have trained yourself to be scared all the time, and it will not benefit you, because your fears are based on memes, not reality. You're not protecting yourself from anything; you're just giving yourself an extra flinch response.
And it plays right into the hands of conservatives! The right wing would love it if all women, especially all white and/or wealthy women, were terrified to leave their houses alone because they might see a strange man. They want you to be on a quest for One Good Man who will protect you from all other men and to be too scared to go anywhere without him. They want you to be on a hair trigger, ready to call the cops on anyone who makes you uncomfortable, because that is your function within their hierarchy.
If you are a woman, especially a white woman, then your fear is used to justify violence against poor people and people of color, especially men. From the perspective of conservatives, this is what your fear is for. And your fear is, in large part, what you are for.
Don't let them use you. Don't cultivate your fear.