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Die nachhaltige closed-loop Yogamatte von hejhej-mats ist rutschfest und angenehm dedämpft: Ob herabschauender Hund oder Kopfstand, die strukturierte Oberfläche gibt dir einmaligen Halt in deiner Yoga Pose. Probier' es aus, wir glauben an Dich. Photo Credits: www.instagram.com/nerinacharlotte/
Follow me for more stretching Exercise at home.Watch Full And Save For Later. #dailystretch #yoga #homeworkouts #womenfitness #effectiveworkoutroutines #fitbodygoals #dailystretchesforflexibility cc:-natalieheso
To put it simply, tantric meditation involves focusing on the breath, visualisations, mantras, and sometimes physical postures to channel energy through the body’s chakras (energy centres). Here’s a step-by-step guide to get you started:
Full camel pose (kapotasana) ✨ Been working on opening my shoulders and finding more depth and comfort and this felt just amazing 🥹 Grateful for the way I can move my body and for all the joy that comes with it 💗 Happy Thursday everyone 💫 How’s your week going and any plans for the weekend? #kapotasana #camelpose #shoulderopener #yogaposes #advancedyogaposes #yogateacher #onlineclasses #beginnerclass #yogainspo
