Dissociation

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Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. There are five main types: 🌿 Derealization – A feeling that the external world is unreal, dreamlike, or distorted. People may perceive their surroundings as foggy or distant. 🌿 Depersonalization – A sense of detachment from oneself, as if watching from outside the body or feeling emotionally numb. 🌿 Dissociative Amnesia – Memory loss that is not due to medical condit... Dissociation Aesthetic, How To Make Dissociation Beneficial, What Is Depersonalization, Sense Of Self, Tips On How To Make Dissociation Beneficial, Healthy Forms Of Dissociation, How To Recognize Dissociation, How Does Dissociation Work, Understanding Dissociation In Literature

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“Am I dissociating… or just daydreaming?”
It’s a common question — especially for folks with trauma, ADHD, or sensory overload. Here’s how to tell the difference 👇
🧠 Dissociation is the nervous system’s way of shutting down to protect you.
🌈 Daydreaming is your brain’s way of exploring or escaping — often creatively and consciously.
Knowing the why behind these states helps you respond with more compassion, not shame.
@integral_psychol offers in-person and virtual trauma-informed therapy, ADHD support, and psychological testing across Michigan.
#DissociationExplained #TraumaAwareness #DaydreamingVsDissociation #ADHDandTrauma #MentalHealthEducation #CPTSDHealing #NeurodivergentSupport #IntegralPsychologicalServices How To Not Shut Down, Psychological Testing, Foggy Brain, Mental Health Education, Psychiatric Medications, Self Help Skills, Mental Health Nursing, Sensory Overload, Dissociation

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How Does Dissociation Work

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a circle with the words i don't exit and this isn't real yes i do, no i don't

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my mind....

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a poster with the words are you dissecting?

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two cats playing with each other on the floor in front of a door that says disociation

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