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Workout videos

26 Pins
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Maria Fernanda Flores Parada
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an exercise poster showing how to use the bench

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Shape Glutes Workout, Glute Shapes, Glute Shape Chart, Legs Muscle Gain Workout, Different Glute Muscles, Parts Of The Glute Muscles, Gluteus Maximus Workout At Home, Gluteus Medius Diagram, Gluteus Maximus Workout Gym

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a woman doing leg day exercises with her legs spread out and the text below it reads,

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the different types of muscles are shown in this graphic diagram, which shows how they work

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the best exercises to grow your glutes

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a poster with instructions to build your body and not your quads

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the best exercises to grow your glutes info poster with instructions on how to do it

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an ad with text that reads, tips to take 3 foot steps for each inhale and two foot step for each exhale

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the best glute exercises

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Swipe if you’re trying to grow your glutes I would highly recommend picking 4-5 exercises and splitting them up in between 2-3 days… Hope this helps #glutegrowth #blackgirlmagic#legday #chicago #WorkoutRoutine #DailyWorkout #FullBodyWorkout #FitnessRoutine #FatBurnWorkout #StrengthAndCardio #GymRoutine #AtHomeWorkout #HealthyLifestyleWorkout #FitnessJourney
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a woman doing the lower body workout with her arms and legs in different positions,

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prem100meter - #fitness #fitnessmotivationf | Facebook
a woman doing exercises with the words do it 20 seconds, 5 times and 1 minute daily

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