Coaching Questions & Techniques

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There are 3 Types of Gratitude: Gratitude Because of current circumstances, situations, successes Gratitude Despite current circumstances, people, things And Gratitude Before we receive our goals, desires, things In today’s meditation we will focus on these forms of Gratitude, increasing our experience of this Gratitude Energy. You may diffuse essential oils such as Ginger, Bergamot, or Gratitude Blend so that you breathe in these gratitude-enhancing oils throughout our meditation.

What can a mindset coach do for you? What do you need to know abut hiring a life coach to help you with transformative mindset shifts? Are the benefits of mindset coaching REALLY worth it — or is mindset coaching a form of gaslighting yourself and toxic positivity? Find out in this comprehensive blog post — your complete guide to everything you want to know about hiring a mindset coach to help you in your personal development journey!

This groundbreaking book explores the profound benefits of living in the present moment and finding inner peace. Join the author on a journey of mindfulness and self-discovery, and discover how to break free from the constraints of your mind. Embrace a life of clarity and presence with this timeless spiritual guide

Take a moment to clear your mind 🍁 focus on the present and allow peace to flow. A calm mind is a powerful mind ✨ #MentalWellness #Mindfulness #HealthMentalMatters #Clarity #Mindset #PeaceOfMind #MentalStrength #Mindfulness.

Can inner peace change the outer world? This article explores the link between mindfulness, meditation, and real-world transformation — from emotional regulation to social harmony. Perfect for creators, thinkers, and anyone curious about how self-work impacts society. 👉 Read the full article here:

Stoicism isn’t abstract — it’s a practical mindset toolkit. In this article, you’ll discover 5 Stoic practices to clear your mind, focus on what matters, and actually finish your work. Perfect for entrepreneurs, creators, and anyone struggling with self-doubt or procrastination. 👉 Read the full article here:

Big goals often die in a pile of distractions, research, and endless “planning.” In this article, I share my Cake Slice Method—a simple mindset + productivity strategy that helps you finally start (and finish) the projects that matter. 👉 Read the full post now on Medium and learn how to make big goals bite-sized.

Waiting for the perfect hack? Try asking, ‘What am I actually avoiding right now?’ This simple question flipped the script for me — and it might just uncover your biggest mental blocks. →

Discover the mindset shift to free yourself from the illusion that your way is the only way

Coaching isn't just about motivation - it's about transformation. Here's why I choose to coach online, what I learned along the way and why I charge so little for my exercises to help people all over the world...without burning out.

Stress doesn’t always need a full reset. Sometimes, all it takes is one conscious breath. “It started with a breath. And suddenly, I wasn’t drowning anymore.” This is the moment your nervous system remembers it's safe. Discover real-life mindfulness tools inside Present Power—a guide that fits your actual life, not just your wishlist.

Feeling overwhelmed? Step outside and reset your mind. This article reveals 3 core benefits of mindful walking and how it can transform your daily stress.

Feel stuck holding onto things that no longer serve you? This article explores why letting go — even when it’s painful — is the ultimate act of self-respect. Read it now and start pruning what holds you back.