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Muscle focus

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bushrak88B
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Bushra Khan
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OLHA SÓ COMO É SIMPLES E EFICAZ , VOCÊ SÓ PRECISA DE UM PAR DE HALTERES PARA FAZER ESSES EXERCÍCIOS!! BORA TREINAR !! 🏋‍♂️🏋‍♂️ E se você quiser botar o shape , e saber tudo que precisa para ganhar massa muscular mesmo de forma natural e sendo iniciante , te convido a clicar no SITE ABAIXO e baixar a FÓRMULA DA HIPERTROFIA !! ⁉️ Ebook em passo a passo completo para quem busca hipertrofia sem errar!! 💢Dieta 💢Mindset 💢Treino 💢13 técnicas para máxima hipertrofia!! 💢Como executarmos
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Embark on a journey to lose belly fat and achieve a slim waist with our powerful workout routine! 🔥 Sculpt, tone, and say goodbye to excess belly fat for good. Transform your waistline and boost your confidence with this effective workout. 💪 Start your fitness journey today! #BellyFatLoss #SlimWaistWorkout #FitnessTransformation #GetFitNow #WorkoutMotivation
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#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen

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#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen
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an info sheet with different types of proteins

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The Secret Angle to Target Your Side Glutes with Cable Kickbacks Are you making the most common Cable Kickback mistake? ❌ Stop using momentum and start building real glute size and shape! 🍑 This quick, animated guide breaks down the correct form for this powerhouse glute exercise, showing you how to isolate your glutes and hit those often-neglected side glutes (Glute Medius) for that round, three-dimensional look. We show you exactly how to control the movement, engage the muscle at the...
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Sculpt strong, defined shoulders with this effective shoulder workout! Perfect for building strength and size, whether you’re at the gym or at home. Save this for your next workout! #ShoulderWorkout #Fitness #StrengthTraining #upperbodyday
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A strong core is the foundation of every movement—don’t let weakness slow you down! Try this challenging plate-based core workout: 3 rounds, 40 seconds on, minimal rest. Strengthen your core for better stability, posture, and athletic performance. Whether you're at home or in the gym, this quick and effective routine will get the job done. #CoreTraining #WeightPlateWorkout #StrengthenYourCore #BetterPosture #QuickWorkout #FitLife #ExerciseTips
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Credit Cheubou Djiki Lyvin Sterven #fit #fitness #motivation #sport #work #explorepage✨ #energy #discipline #workoutoftheday #abs #absworkout #abstractart #abstraction #abstractpainting #workout #workoutoftheday #workoutmotivation #workoutroutine #reels #reelsinstagram #reel #réel @prozis @myproteinfr @c4energy @gymshark @fitnessparkofficiel
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This Simple Fix Will Instantly Build Your Obliques Are you doing seated ab twists but not seeing the results you want? The problem might be your form. This video is your complete animated guide to mastering the proper seated ab twist for a stronger, more defined core. We'll show you exactly how to perform it correctly to build your obliques and get a six-pack for maximum growth. We use detailed 3D visuals to explain: The Twist Breakdown: See what bad form looks like, from using momentum...
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NÃO ERRE MAIS NESSE EXERCÍCIO, BORA CRESCER ESSES BÍCEPS!! 💪 QUER GANHAR MASSA MUSCULAR, EMAGRECER E MELHORAR SUA SAÚDE ? VISITE MINHA BIO , ASSISTA MEUS STORIES E VEJA MEUS DESTAQUES!! 🏋‍♂️☝️ 👉 @sandroscpro 👈
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Daily 20 min workout.... (Share, save & try) . . . . #dietingtips #dumbbell #eatbetter #exerciseroutine #eatclen #fattofitjourney #healthycoach #healthyfoodadvice #healthynotskinny #losebodyfat #losethefat #losingweightjourney #macrotracking #myjourneytohealth #notadietbutalifestyle #nutritionaltips #panicattack #personcentredcounselling #weightlossadvice #weightlossblog #weightliftingforweightloss #weightlossblogger #weightlosscheck #weightlossgoal #weightlossjourney2016 #weightlossmeals...
This contains: 🔥 5 Shoulder Exercises for 3D Growth

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🔥 5 Shoulder Exercises for 3D Growth
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Muscle focus