Healthy meal prep

🤯🍿🔥 Crunchy BBQ Snack. Super tasty, SUPER crunchy, super SPICY. Made with ROASTED chickpeas, but tastes sooo GOOD. The perfect healthy BBQ snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Roasted BBQ Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) 2 Tbsp (30 ml) maple syrup (or date syrup) ½ tsp smoked paprika powder ½ tsp chili powder ½ tsp cumin powder ½ tsp onion powder ½ tsp garlic powder ½ tsp salt Find the full recipe on @epicmintleaves page!

11K views · 6.1K reactions | creamy, and zesty Coconut Lime Tofu — perfect for a light dinner or plant-based meal prep! Ingredients: For the tofu: * 1 block (14 oz) extra-firm tofu * 1 tablespoon soy sauce * 1 tablespoon oil (for frying or air frying) For the coconut lime sauce: * 1 tablespoon oil * 2 cloves garlic, minced * 1 teaspoon fresh ginger, grated * 1 can (13.5 oz) coconut milk (full-fat for richness) * 1 teaspoon cayenne pepper or to taste * 1 tsp garlic powder * 1 tsp onion...

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PB & J Oatmeal Breakfast Bars🍌🥜 I will never get tired of making different variations of baked oats for breakfast 🤤This peanut butter and jelly version is sweet, tangy, nutty, and couldn’t be easier to make. 🥜Ingredients 1 cup oats (80 g) 1 cup oat flour (ground up oats- 80 g) 3/4 cup mashed banana (about 2 large ripe bananas) 1/4 cup + 2 tosp creamy natural peanut butter 1/4 cup maple syrup 1/4 cup dairy-free milk 1 tbsp ground flax seeds 1 tsp baking powder 2 tsp vanilla extract 1/2 tsp...

This potato and corn chowder recipe will definitely be a hit in your home! It's incredibly cozy and flavorful and made all in one pot for quick cleanup. The bacon adds something extra!

20 Plant-Based Protein Sources and 40 High-Protein Vegan Recipes.

Bento Box Snack Prep Ideas - Peanut Butter and Fitness

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