5-Day Split Workout: Why It Works for Me (And How You Can Benefit) I've seen faster muscle growth with a 5-day split, targeting specific muscle groups each day. This focus boosts intensity and results. But here’s the key: form matters more than weight. Lifting with poor form slows progress and increases injury risk. I focus on mastering form first, then gradually increase weight. Why form matters: Prevents injuries: Protects joints and muscles.
Targets the right muscles: For maximum...
