Healthy sleep

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Tiny habits can improve your sleep and promote restfulness. Stick to a consistent bedtime, dim lights in the evening, and avoid screens an hour before bed. Drink calming herbal tea, practice deep breathing, and keep your bedroom cool. These small changes can lead to better, restorative sleep. #habits #healthy #lifestyle

Tiny habits for better sleep: 1️⃣ Create a relaxing bedtime routine 🌿, 2️⃣ Limit screen time before bed 📱, 3️⃣ Keep a consistent sleep schedule ⏰, 4️⃣ Practice deep breathing 🧘‍♀️, 5️⃣ Avoid caffeine late in the day ☕. These small changes can help you wake up refreshed! #BetterSleep #HealthySleepHabits #RestWell #SleepTips #selfcaretips

Want better sleep? Try these 9 simple night routine habits that actually help you fall asleep faster and wake up refreshed. No more scrolling late at night—just easy, calming tips like drinking herbal tea, reading a book, and turning off screens. Perfect for your self-care routine, slow living lifestyle, or mental health goals. Build better bedtime habits, reduce anxiety, and improve your sleep hygiene naturally. Save this list and create your own relaxing evening ritual tonight! #sleeptips...

End your day with a bedtime self-care routine that helps you relax, sleep better, and wake up refreshed. Try these self care night routine tips, add a vision board self care session, and enjoy the benefits of a full self care day. Prioritize yourself tonight ✨ #SelfCare #self_care_day #selfcare #self_care_routines #vision_board_self_care #self_care_night_routine #waking_up_early aesthetic #bedtime_self_care

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber.