Dance Warm Up
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Dance warm up

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No warm-up routine is complete without Bosaddo warm-up shorts. It doesn't restrict movement, gives a feeling of luxurious comfort and keeps you warm during workout. This is a trendy dance outfit idea for your rehearsal. Stay warm and stylish with Bosaddo dancewear.
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Improve your splits with this warm-up exercise ✨video credit on IG @ shelby.flexabilities✨
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dance practice routine !! (1/2, next part on my page)
I use this exercise all the time 🙌🏻 Why do I like it? Because it involves the sagittal and transverse planes of motion + activates the quads, glutes, core, and spinal muscles. Remember, for a comprehensive warm up, you don’t want to ONLY stretch the muscles. You need to actually warm them up. That means increasing your heart rate, activating the muscles, using full joint range of motion, and doing something specific for your workout or class. Add this exercise to your warm up for your next dance class or workout 🔥 And if you want to learn my other favorite warm up exercises, check out my brand new free PDF guide about building your best warm up for dance class. Tap the link on my profile to find it 🌟
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Save this warm up exercise!!
❗The days of sitting and stretching before a dance class, audition, or performance are long gone. 👊Today we know the importance of a proper warmup sequence (which includes cardio and dynamic stretching) to prepare the body properly. The video ⬆️highlights my 3 favorite warmup exercises: • ⭐Jumping jacks to get the ♥️ pumping • ⭐Lunges with a twist to activate the muscles ⭐Lunge rocks to work on dynamic stretching Other favorite exercises to add to your warmup activities: • ⭐Leg swings (front/back, side/side, attitude or lengthened leg) to warmup hip and gently increase range of motion • ⭐Inchworms (curl down, walk hands to plank position, walk hands back to the feet, curl up to stand) to warmup the spine and engage the core ⭐Supermans or planks to activate other muscle groups
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Add these warm up exercises to your dance classes!
Add these to your Modern Dance warmups ⤵️ 👉Rolling through the feet (💡add some flicks in there too!) 👉 Roll down sequence (part 2) adding a plié at the bottom and a gentle relevé and balance at the top! 👉Plié sequence in first position then into a grande plié with added arms 👉 A little contraction practice!! What’s modern dance without contractions?! Save these warmup ideas for your next modern dance class! 💜 🤩 Tap the link in our bio to explore more modern dance inspiration & ideas in our NEW and first-ever PHYSICAL Modern Dance Icons Curriculum Kit! 🛍Pre-Orders are OPEN NOW! (PLUS get a little bonus freebie from us when you you pre-order today!😉)
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Leg workout exercises for dancers you can do at home ✨video credit @ vsastretch ✨
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What else can you do to achieve this technique??? Watch our 5 mins WARM up stretching for improvemen
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What else can you do to achieve this technique??? Watch our 5 mins WARM up stretching for improvemen
#stretch #stretching #ballet #vaganova #russianballet
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✨ If you’re going to dance conventions this season, these dynamic exercises are essential! 💪🩰 Dynamic training is all about movement—engaging your muscles, improving coordination, and increasing your range of motion while keeping things functional for dance. These exercises PREPARE your body for the quick, explosive movements required in choreography and help prevent injuries by warming up muscles through active movement. Unlike static stretches, dynamic exercises engage your whole body, im...
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Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout! 💃 Full video available at 👉youtube.com/refitrev 💃💃Get even more in the REFIT® App! Start your 7-day free trial here! 👉refitrev.com/app/
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