Tips for Splits
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Tips for splits

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HOW TO GET YOUR SPLITS🎀do each for 30 sec daily✨ #flexibilitytips #splitstutorial #splits #beginnersyoga #yoga #yogaathome
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Split tutorial🔥 Save and try with me😉 #stretchingcoach
Watch this for standing splits tips! • #yoga #standingsplit #yogapose #tips
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This contains an image of: How to do a split | Dance tips
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HOW TO DO SPLITS • (Improve flexibility) Always warm up!! Never do splits when you’re muscles are not warmed up. 😮‍💨 Ease your body into the movements. You should never feel any pain. All the exercises have a stretch & strengthen. Keep your joints and muscles healthy 😀 Save this flexibility video for your next warmup.
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Hip Openers for Active Splits! Breathe. Stretch. Repeat. Hold each stretch for 10-20 breaths making modifications when necessary. Make sure your muscles are completely warmed up before trying anything to achieve maximum results. Do these stretches everyday (with breaks in between) and they will become easier. Happy Hips for Happy Splits! • • #the#finesse#way#thefinesseway#finessemvmt#dancers#sexy#heels#black#women#girlboss#entrepreneur#empowerment#joy#love#freestyle#style#urban#inspire#business#trending#afro#afrobeats#flexibility#yoga#dancehall
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Splits stretching secrets ! These are some of the stretches you need to be practicing daily 👏🏽
This contains an image of: Middle split stretching routine!
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Want to achieve the middle split? Here’s a step-by-step guide to help you work on your flexibility and strengthen your legs to safely perform the split. With consistent stretching and following these techniques, you’ll improve your flexibility over time. Start slow, and listen to your body! 💪✨
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MIDDLE SPLITS TRAINING ⚡️ Last year I wanted to explore with my spine injury and my very tight adductors and hips if I could do middle splits. Turns out with very targeted exercises, techniques and dedication I could! It took me 3 months. And then I was like, ok🤷🏻‍♀️🤣 I barely practiced them again, so what do you think happened? Well for me who leans toward inflexibility I lost them. So yesterday, I got back to training with all the techniques I teach you in my Activate Your Flexibility series. One session in and I’m pretty close again😅! • #flexibility #yoga #stretch
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These 3 middle split drills are game-changers for anyone looking to improve their flexibility and master the splits. Whether you're just starting or already advanced, there's something here for everyone: 1️⃣ Goddess Pose : Gentle swings for beginners; full-body drops for pros. 2️⃣ Straddle Elbow Dips : Elevated hips for beginners; deep straddles for advanced. 3️⃣ Hip Rotations : Internal/external rotations for beginners; full split rotations for pros. #SplitsDrills #FlexibilityWorkout
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This contains an image of: Get into splits with these 3 stretches🤞🏽
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Get into splits with these 3 stretches🤞🏽