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Work emotions

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Emotions aren’t just feelings, they’re vital signals guiding us toward what we need 😌 Whether it’s sadness urging you to slow down, fear seeking safety, or joy inviting presence—each emotional response maps to a deeper need. Understanding these connections helps you respond to yourself and others with more empathy and clarity. Processing emotions—instead of avoiding or suppressing them—builds resilience, enhances mental flexibility, and supports overall wellbeing. When you treat yourself w... Communicating Emotions, Basic Emotions, Emotions Group Therapy, Manage Emotions, Emotional Mapping, Understanding Our Emotions Guide, How To Process Emotions, Emotions As Messengers, Therapy Emotion Chart
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🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both help... Complex Emotions, What Are Emotions, Understanding Emotions Vs Feelings, Feelings And Needs, Understanding Emotional Responses, Difference Between Emotions And Feelings, Understanding Our Emotions Guide, Emotions Vs Feelings, Emotions And Physical Sensations
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