320 ideias de exercises para salvar hoje | exercícios de treino, exercícios para abdômen, exercícios rápidos e muito mais
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krishnnaacunha
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Krishnna A. Cunha
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Faça seu treino render, só basta organização.

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Faça seu treino render, só basta organização.
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1:50
Quer um corpo mais livre, solto e com mais mobilidade no quadril? 💛 Esse alongamento é mais longo, mas cheio de informações importantes para quem quer ganhar flexibilidade com consciência e segurança. Se você chegou até o final, já aprendeu mais do que antes — e isso faz toda a diferença no cuidado com o corpo. Pratique com calma, respeite seus limites e aproveite cada movimento. 👉 Para mais exercícios, orientações e conteúdos sobre mobilidade, flexibilidade e bem-estar em todas as fases...
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#homeworkout #fitness #glutes #butt #reelsinstagram #healthteips

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#homeworkout #fitness #glutes #butt #reelsinstagram #healthteips
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Pastel Gradient Nails, Pastel Space Nails, Pastel Star Nails, Pastel Galaxy Nails, Pastel Gradient Nail Design, Pastel Stars Nails, Pastel Gradient With Stars, Pastel Gradient Nail Art, Pastel Rainbow Gradient With Sparkles

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a woman doing yoga poses with the words 10 alganmentos essenaises

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Sente o corpo travado, dores musculares ou falta de mobilidade? 💆‍♀️ Esses 10 alongamentos essenciais ajudam a aliviar tensões, melhorar a flexibilidade e trazer mais bem-estar para o dia a dia. Perfeito para fazer em casa, antes ou depois do treino, ou até em pausas no trabalho. Salve este pin e pratique diariamente! ✨