Fitness

Explore a Planet Fitness Workout Plan that’s all about achieving results with a smart push-pull-legs split. This free workout is perfect for any fitness level, focusing on effective pull exercises, glutes workouts, and more using accessible Planet Fitness gym equipment. Ready to get started on a balanced fitness workout plan that fits right into your routine?

Simple workout routine Upper Body Workout - [ ] Bench Press (3 sets of 10 reps) - [ ] Bicep Curls (3 sets of 12 reps) - [ ] Shoulder Press (3 sets of 10 reps) - [ ] Lat Pulldowns (3 sets of 12 reps) - [ ] Tricep Dips (3 sets of 15 reps) Lower Body Workout - [ ] Squats (3 sets of 12 reps) - [ ] Lunges (3 sets of 10 reps per leg) - [ ] Deadlifts (3 sets of 10 reps) - [ ] Leg Press (3 sets of 12 reps) - [ ] Calf Raises (3 sets of 15 reps) Full Body Workout - [ ] Push-Ups (3 sets of 15...

21 Day Fix daily container breakdown 1200-1499 calories

Here's the basic breakdown of what you'll be doing: Strength training three days a week, one hour per session. High-intensity interval training one day a week, 20 minutes per session. Steady-state cardio one day a week, 35 to 45 minutes per session. Two days of active recovery. #weightloss #weightlossworkout #workout #exercise

weight loss and lifestyle

| #ExerciseforFatLoss #fatlossexercise #Gymworkouts #gymworkoutsplan

weight loss and lifestyle

30 Day Push-up Challenge | Jeremy Raymer